Vegetable Beef Barley (Mindful) - calories, carbs, nutrition
Vegetable Beef Barley (Mindful) contain several important nutrients: 1 Serving only contains 110 calories, on average. However, more than 46% of vegetable beef barley (mindful) is composed of carbs 13 grams. It also contains 4.5 grams of fat, 5 grams of protein and 3 grams of sugar.
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110 | 13 g (46%) | 5 g (18%) | 4.5 g (36%) | 3 g |
Vegetable Beef Barley (Mindful) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 250 mg
- Potassium - 300 mg
- Cholesterol - 10 mg
- Vitamin A - 27.7 %
- Vitamin C - 14.5 %
- Calcium - 3.6 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable beef barley (mindful)?
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Vegetable Beef Barley (Mindful) contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable beef barley (mindful):
- 1 Serving: 110 grams
If you are unsure about the size of your vegetable beef barley (mindful), you can estimate that an average vegetable beef barley (mindful) contains about 110 calories. About 46% of vegetable beef barley (mindful) calories come from carbs, 18% from protein, and 36% from fat.
How many carbs are in vegetable beef barley (mindful)?
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Here is the carb content of standard serving sizes vegetable beef barley (mindful):
- 1 Serving: 13 grams
Vegetable Beef Barley (Mindful) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Vegetable Beef Barley (Mindful) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 15 minutes
- Yoga - 27 minutes
- Burpee - 46 minutes
- Bowling - 26 minutes
- Volleyball - 70 minutes
- Rowing - 19 minutes
- Cricket - 73 minutes
- Gardening - 33 minutes
- Shopping - 16 minutes
How many protein are in vegetable beef barley (mindful)?
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Vegetable Beef Barley (Mindful) is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of vegetable beef barley (mindful):
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable beef barley (mindful)?
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However, despite having all the nutritious qualities of vegetable beef barley (mindful), 1 Serving of vegetable beef barley (mindful) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of vegetable beef barley (mindful):
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable beef barley (mindful)?
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Vegetable Beef Barley (Mindful) contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable beef barley (mindful):
- 1 Serving: 4.5 grams
