Cilantro Lime Brown Rice (23192.13) - calories, carbs, nutrition

Cilantro Lime Brown Rice (23192.13) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 23.8 g
• Dietary Fiber - 1.2 g
• Sugars - 0.3 g
• Fat - 1 g
• Saturated - 0.2 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 2.4 g
• Sodium - 82 mg
• Potassium - 89.9 mg
• Cholesterol - 0 mg
• Vitamin A - 2.4 %
• Vitamin C - 2.1 %
• Calcium - 0.6 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cilantro lime brown rice (23192.13)?

Cilantro Lime Brown Rice (23192.13) contain around 114.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro lime brown rice (23192.13):

• 0.5 cup: 114.2 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.3 grams
• 1 fluid ounce: 28.6 grams
• 1 milliliter: 1 grams
• 1 cup: 228.4 grams
• 1 pint: 456.8 grams
• 1 quart: 913.6 grams
• 1 liter: 965.4 grams
• 1 gallon: 3654.4 grams

If you are unsure about the size of your cilantro lime brown rice (23192.13), you can estimate that an average cilantro lime brown rice (23192.13) contains about 114.2 calories. About 84% of cilantro lime brown rice (23192.13) calories come from carbs, 8% from protein, and 8% from fat.

How many carbs are in cilantro lime brown rice (23192.13)?

Here is the carb content of standard serving sizes cilantro lime brown rice (23192.13):

• 0.5 cup: 23.8 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 47.6 grams
• 1 pint: 95.2 grams
• 1 quart: 190.3 grams
• 1 liter: 201.1 grams
• 1 gallon: 761.3 grams

Cilantro Lime Brown Rice (23192.13) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).

How does Cilantro Lime Brown Rice (23192.13) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 114.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Diving - 34 minutes
• Boxing - 44 minutes
• Skipping - 27 minutes
• Tennis - 60 minutes
• Volleyball - 38 minutes
• Rowing - 33 minutes
• Snowboarding - 59 minutes
• Infrared Sauna - 36 minutes
• Baby Sitting - 42 minutes

How many protein are in cilantro lime brown rice (23192.13)?

Cilantro Lime Brown Rice (23192.13) is a good source of quality protein, with just 0.5 cup containing 2.4 grams.

Look at the list of protein content in different servings of cilantro lime brown rice (23192.13):

• 0.5 cup: 2.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.5 grams
• 1 quart: 19 grams
• 1 liter: 20.1 grams
• 1 gallon: 75.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cilantro lime brown rice (23192.13)?

However, despite having all the nutritious qualities of cilantro lime brown rice (23192.13), 0.5 cup of cilantro lime brown rice (23192.13) comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of cilantro lime brown rice (23192.13):

• 0.5 cup: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.5 grams
• 1 pint: 1 grams
• 1 quart: 2.1 grams
• 1 liter: 2.2 grams
• 1 gallon: 8.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cilantro lime brown rice (23192.13)?

Cilantro Lime Brown Rice (23192.13) contain on average 1 grams of total fat per serve (0.5 cup) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cilantro lime brown rice (23192.13):

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.4 grams
• 1 gallon: 31.9 grams