Cilantro Lentil and Orzo Soup 8 oz - calories, carbs, nutrition
Cilantro Lentil and Orzo Soup 8 oz contain several important nutrients: 8 ounce only contains 190 calories, on average. However, more than 54% of cilantro lentil and orzo soup 8 oz is composed of carbs 25 grams. It also contains 5 grams of fat, 10 grams of protein and 1 grams of sugar.
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190 | 25 g (54%) | 10 g (22%) | 5 g (24%) | 1 g |
Cilantro Lentil and Orzo Soup 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 25 g
- Dietary Fiber - 11 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 560 mg
- Potassium - 370 mg
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 6 %
- Calcium - 3.2 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cilantro lentil and orzo soup 8 oz?
Cilantro Lentil and Orzo Soup 8 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro lentil and orzo soup 8 oz:
- 8 ounce: 190 grams
- 1 ounce: 23.8 grams
If you are unsure about the size of your cilantro lentil and orzo soup 8 oz, you can estimate that an average cilantro lentil and orzo soup 8 oz contains about 190 calories. About 54% of cilantro lentil and orzo soup 8 oz calories come from carbs, 22% from protein, and 24% from fat.
How many carbs are in cilantro lentil and orzo soup 8 oz?
Here is the carb content of standard serving sizes cilantro lentil and orzo soup 8 oz:
- 8 ounce: 25 grams
- 1 ounce: 3.1 grams
Cilantro Lentil and Orzo Soup 8 oz also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Cilantro Lentil and Orzo Soup 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 71 minutes
- Pilates - 67 minutes
- Dansing - 29 minutes
- Bowling - 74 minutes
- Riding - 79 minutes
- Fencing - 19 minutes
- Skiing - 48 minutes
- Croquet - 72 minutes
- Sleep - 69 minutes
How many protein are in cilantro lentil and orzo soup 8 oz?
Cilantro Lentil and Orzo Soup 8 oz is a good source of quality protein, with just 8 ounce containing 10 grams.
Look at the list of protein content in different servings of cilantro lentil and orzo soup 8 oz:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cilantro lentil and orzo soup 8 oz?
However, despite having all the nutritious qualities of cilantro lentil and orzo soup 8 oz, 8 ounce of cilantro lentil and orzo soup 8 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cilantro lentil and orzo soup 8 oz:
- 8 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cilantro lentil and orzo soup 8 oz?
Cilantro Lentil and Orzo Soup 8 oz contain on average 5 grams of total fat per serve (8 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cilantro lentil and orzo soup 8 oz:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
