Chorizo, Egg, and Cheese Taco - calories, carbs, nutrition
Chorizo, Egg, and Cheese Taco contain several important nutrients: 1 Taco only contains 260 calories, on average. However, more than 30% of chorizo, egg, and cheese taco is composed of carbs 19 grams. It also contains 14 grams of fat, 13 grams of protein and 2 grams of sugar.
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260 | 19 g (30%) | 13 g (20%) | 14 g (50%) | 2 g |
Chorizo, Egg, and Cheese Taco Nutritional Facts
Serving Size: 1 Taco
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 590 mg
- Potassium - 210 mg
- Cholesterol - 250 mg
- Vitamin A - 13.6 %
- Vitamin C - 16 %
- Calcium - 14.6 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chorizo, egg, and cheese taco?
Chorizo, Egg, and Cheese Taco contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chorizo, egg, and cheese taco:
- 1 Taco: 260 grams
If you are unsure about the size of your chorizo, egg, and cheese taco, you can estimate that an average chorizo, egg, and cheese taco contains about 260 calories. About 30% of chorizo, egg, and cheese taco calories come from carbs, 20% from protein, and 50% from fat.
How many carbs are in chorizo, egg, and cheese taco?
Here is the carb content of standard serving sizes chorizo, egg, and cheese taco:
- 1 Taco: 19 grams
Chorizo, Egg, and Cheese Taco also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Chorizo, Egg, and Cheese Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 250/300 mg | 50 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 85 minutes
- Boxing - 45 minutes
- Dansing - 80 minutes
- Bowling - 73 minutes
- Riding - 20 minutes
- Squash - 27 minutes
- Snowboarding - 84 minutes
- Infrared Sauna - 71 minutes
- Baby Sitting - 81 minutes
How many protein are in chorizo, egg, and cheese taco?
Chorizo, Egg, and Cheese Taco is a good source of quality protein, with just 1 Taco containing 13 grams.
Look at the list of protein content in different servings of chorizo, egg, and cheese taco:
- 1 Taco: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chorizo, egg, and cheese taco?
However, despite having all the nutritious qualities of chorizo, egg, and cheese taco, 1 Taco of chorizo, egg, and cheese taco comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chorizo, egg, and cheese taco:
- 1 Taco: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chorizo, egg, and cheese taco?
Chorizo, Egg, and Cheese Taco contain on average 14 grams of total fat per serve (1 Taco) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chorizo, egg, and cheese taco:
- 1 Taco: 14 grams
