Chorizo, Egg, and Cheese Taco - calories, carbs, nutrition

Chorizo, Egg, and Cheese Taco contain several important nutrients: 1 Taco only contains 260 calories, on average. However, more than 30% of chorizo, egg, and cheese taco is composed of carbs 19 grams. It also contains 14 grams of fat, 13 grams of protein and 2 grams of sugar.

Chorizo, Egg, and Cheese Taco - calories, carbs, nutrition
Chorizo, Egg, and Cheese Taco nutrition facts

260
Cals

19 g (30%)
Net Carbs

13 g (20%)
Protein

14 g (50%)
Fats

2 g
Sugars

Chorizo, Egg, and Cheese Taco Nutritional Facts

Serving Size: 1 Taco

  • Carbs - 19 g
  • Dietary Fiber - 1 g
  • Sugars - 2 g
  • Fat - 14 g
  • Saturated - 6 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 13 g
  • Sodium - 590 mg
  • Potassium - 210 mg
  • Cholesterol - 250 mg
  • Vitamin A - 13.6 %
  • Vitamin C - 16 %
  • Calcium - 14.6 %
  • Iron - 12.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chorizo, egg, and cheese taco?

How many calories are in chorizo, egg, and cheese taco - calories, carbs, nutrition

Chorizo, Egg, and Cheese Taco contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chorizo, egg, and cheese taco:

  • 1 Taco: 260 grams

If you are unsure about the size of your chorizo, egg, and cheese taco, you can estimate that an average chorizo, egg, and cheese taco contains about 260 calories. About 30% of chorizo, egg, and cheese taco calories come from carbs, 20% from protein, and 50% from fat.

How many carbs are in chorizo, egg, and cheese taco?

How many carbs are in chorizo, egg, and cheese taco - calories, carbs, nutrition

Here is the carb content of standard serving sizes chorizo, egg, and cheese taco:

  • 1 Taco: 19 grams

Chorizo, Egg, and Cheese Taco also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Chorizo, Egg, and Cheese Taco fit into your Daily Goals?

How does Chorizo, Egg, and Cheese Taco fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat14/67 g53 g
Sodium590/2300 mg1710 mg
Cholesterol250/300 mg50 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Carbohydrates19/250 g231 g
Sugar2/75 g73 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat14/67 g53 g
Carbohydrates19/250 g231 g
Protein13/75 g62 g

How long would it take to burn off 260 calories?

How long would it take to burn off 260 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 39 minutes
  • Running - 26 minutes
  • Cleaning - 95 minutes
  • Swimming - 85 minutes
  • Boxing - 45 minutes
  • Dansing - 80 minutes
  • Bowling - 73 minutes
  • Riding - 20 minutes
  • Squash - 27 minutes
  • Snowboarding - 84 minutes
  • Infrared Sauna - 71 minutes
  • Baby Sitting - 81 minutes

How many protein are in chorizo, egg, and cheese taco?

How many protein are in chorizo, egg, and cheese taco - calories, carbs, nutrition

Chorizo, Egg, and Cheese Taco is a good source of quality protein, with just 1 Taco containing 13 grams.

Look at the list of protein content in different servings of chorizo, egg, and cheese taco:

  • 1 Taco: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chorizo, egg, and cheese taco?

How many sugar are in chorizo, egg, and cheese taco - calories, carbs, nutrition

However, despite having all the nutritious qualities of chorizo, egg, and cheese taco, 1 Taco of chorizo, egg, and cheese taco comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chorizo, egg, and cheese taco:

  • 1 Taco: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chorizo, egg, and cheese taco?

How much fat is in chorizo, egg, and cheese taco - calories, carbs, nutrition

Chorizo, Egg, and Cheese Taco contain on average 14 grams of total fat per serve (1 Taco) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of chorizo, egg, and cheese taco:

  • 1 Taco: 14 grams