Quinoa Pilaf - calories, carbs, nutrition
Quinoa Pilaf contain several important nutrients: 4 ounce only contains 102.7 calories, on average. However, more than 70% of quinoa pilaf is composed of carbs 17.9 grams. It also contains 1.7 grams of fat, 3.9 grams of protein and 0 grams of sugar.
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102.7 | 17.9 g (70%) | 3.9 g (15%) | 1.7 g (15%) | 0 g |
Quinoa Pilaf Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17.9 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 1.7 g
- Saturated - 0.2 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 4.8 mg
- Potassium - 157 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.6 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa pilaf?
Quinoa Pilaf contain around 102.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa pilaf:
- 4 ounce: 102.7 grams
- 1 ounce: 25.7 grams
If you are unsure about the size of your quinoa pilaf, you can estimate that an average quinoa pilaf contains about 102.7 calories. About 70% of quinoa pilaf calories come from carbs, 15% from protein, and 15% from fat.
How many carbs are in quinoa pilaf?
Here is the carb content of standard serving sizes quinoa pilaf:
- 4 ounce: 17.9 grams
- 1 ounce: 4.5 grams
Quinoa Pilaf also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).
How does Quinoa Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102.7/2000 Cal | 1897,3 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 4.8/2300 mg | 2295,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102.7/2000 Cal | 1897,3 Cal |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102.7/2000 Cal | 1897,3 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 102.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Walking - 56 minutes
- Boxing - 70 minutes
- Skating - 57 minutes
- Golf - 26 minutes
- Rugby - 20 minutes
- Rowing - 16 minutes
- Snowboarding - 46 minutes
- Soccer - 29 minutes
- Baby Sitting - 86 minutes
How many protein are in quinoa pilaf?
Quinoa Pilaf is a good source of quality protein, with just 4 ounce containing 3.9 grams.
Look at the list of protein content in different servings of quinoa pilaf:
- 4 ounce: 3.9 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa pilaf?
However, despite having all the nutritious qualities of quinoa pilaf, 4 ounce of quinoa pilaf comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of quinoa pilaf:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa pilaf?
Quinoa Pilaf contain on average 1.7 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa pilaf:
- 4 ounce: 1.7 grams
- 1 ounce: 0.4 grams
