Chocolate Peanut Butter Whoopie Pie - calories, carbs, nutrition

Chocolate Peanut Butter Whoopie Pie Nutritional Facts

Serving Size: 1 Serving

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 210 mg
• Potassium - 95 mg
• Cholesterol - 10 mg
• Vitamin A - 2.3 %
• Vitamin C - 0 %
• Calcium - 3.3 %
• Iron - 3.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate peanut butter whoopie pie?

Chocolate Peanut Butter Whoopie Pie contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate peanut butter whoopie pie:

• 1 Serving: 170 grams

If you are unsure about the size of your chocolate peanut butter whoopie pie, you can estimate that an average chocolate peanut butter whoopie pie contains about 170 calories. About 49% of chocolate peanut butter whoopie pie calories come from carbs, 7% from protein, and 45% from fat.

How many carbs are in chocolate peanut butter whoopie pie?

Here is the carb content of standard serving sizes chocolate peanut butter whoopie pie:

• 1 Serving: 22 grams

Chocolate Peanut Butter Whoopie Pie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Chocolate Peanut Butter Whoopie Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 91 minutes
• Yoga - 90 minutes
• Skipping - 59 minutes
• Golf - 71 minutes
• Riding - 39 minutes
• Rowing - 16 minutes
• Skiing - 18 minutes
• Croquet - 49 minutes
• Baby Sitting - 98 minutes

How many protein are in chocolate peanut butter whoopie pie?

Chocolate Peanut Butter Whoopie Pie is a good source of quality protein, with just 1 Serving containing 3 grams.

Look at the list of protein content in different servings of chocolate peanut butter whoopie pie:

• 1 Serving: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate peanut butter whoopie pie?

However, despite having all the nutritious qualities of chocolate peanut butter whoopie pie, 1 Serving of chocolate peanut butter whoopie pie comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of chocolate peanut butter whoopie pie:

• 1 Serving: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate peanut butter whoopie pie?

Chocolate Peanut Butter Whoopie Pie contain on average 9 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate peanut butter whoopie pie:

• 1 Serving: 9 grams