Korean Short Ribs - calories, carbs, nutrition
Korean Short Ribs contain several important nutrients: 4 ounce only contains 395.2 calories, on average. However, more than 2% of korean short ribs is composed of carbs 2.3 grams. It also contains 35.9 grams of fat, 14.9 grams of protein and 0.6 grams of sugar.
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395.2 | 2.3 g (2%) | 14.9 g (15%) | 35.9 g (82%) | 0.6 g |
Korean Short Ribs Nutritional Facts
Serving Size: 4 ounce
- Carbs - 2.3 g
- Dietary Fiber - 0.1 g
- Sugars - 0.6 g
- Fat - 35.9 g
- Saturated - 15.4 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 16 g
- Trans - 0 g
- Protein - 14.9 g
- Sodium - 478 mg
- Potassium - 247.3 mg
- Cholesterol - 74.3 mg
- Vitamin A - 0.4 %
- Vitamin C - 1.4 %
- Calcium - 1.5 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean short ribs?
Korean Short Ribs contain around 395.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean short ribs:
- 4 ounce: 395.2 grams
- 113 gram: 393.8 grams
- 1 ounce: 98.8 grams
If you are unsure about the size of your korean short ribs, you can estimate that an average korean short ribs contains about 395.2 calories. About 2% of korean short ribs calories come from carbs, 15% from protein, and 82% from fat.
How many carbs are in korean short ribs?
Here is the carb content of standard serving sizes korean short ribs:
- 4 ounce: 2.3 grams
- 113 gram: 2.3 grams
- 1 ounce: 0.6 grams
Korean Short Ribs also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Korean Short Ribs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395.2/2000 Cal | 1604,8 Cal |
| Fat | 35.9/67 g | 31,1 g |
| Sodium | 478/2300 mg | 1822 mg |
| Cholesterol | 74.3/300 mg | 225,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395.2/2000 Cal | 1604,8 Cal |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395.2/2000 Cal | 1604,8 Cal |
| Fat | 35.9/67 g | 31,1 g |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Protein | 14.9/75 g | 60,1 g |
How long would it take to burn off 395.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Swimming - 82 minutes
- Pilates - 99 minutes
- Skating - 39 minutes
- Basketball - 72 minutes
- Riding - 79 minutes
- Fencing - 41 minutes
- Climbing - 89 minutes
- Gardening - 84 minutes
- Shopping - 27 minutes
How many protein are in korean short ribs?
Korean Short Ribs is a good source of quality protein, with just 4 ounce containing 14.9 grams.
Look at the list of protein content in different servings of korean short ribs:
- 4 ounce: 14.9 grams
- 113 gram: 14.8 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean short ribs?
However, despite having all the nutritious qualities of korean short ribs, 4 ounce of korean short ribs comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of korean short ribs:
- 4 ounce: 0.6 grams
- 113 gram: 0.6 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean short ribs?
Korean Short Ribs contain on average 35.9 grams of total fat per serve (4 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 15.4 grams being saturated fat.
Here is an example of the fat content in popular servings of korean short ribs:
- 4 ounce: 35.9 grams
- 113 gram: 35.7 grams
- 1 ounce: 9 grams
