Chocolate Cheerios Cereal Bar - calories, carbs, nutrition
Chocolate Cheerios Cereal Bar contain several important nutrients: 1 bar only contains 400 calories, on average. However, more than 64% of chocolate cheerios cereal bar is composed of carbs 66 grams. It also contains 15 grams of fat, 4 grams of protein and 42 grams of sugar.
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400 | 66 g (64%) | 4 g (4%) | 15 g (33%) | 42 g |
Chocolate Cheerios Cereal Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 66 g
- Dietary Fiber - 3 g
- Sugars - 42 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 230 mg
- Potassium - 180 mg
- Cholesterol - 4 mg
- Vitamin A - 29.9 %
- Vitamin C - 4.8 %
- Calcium - 10.1 %
- Iron - 32.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate cheerios cereal bar?
Chocolate Cheerios Cereal Bar contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate cheerios cereal bar:
- 1 bar: 400 grams
If you are unsure about the size of your chocolate cheerios cereal bar, you can estimate that an average chocolate cheerios cereal bar contains about 400 calories. About 64% of chocolate cheerios cereal bar calories come from carbs, 4% from protein, and 33% from fat.
How many carbs are in chocolate cheerios cereal bar?
Here is the carb content of standard serving sizes chocolate cheerios cereal bar:
- 1 bar: 66 grams
Chocolate Cheerios Cereal Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Chocolate Cheerios Cereal Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 48 minutes
- Yoga - 37 minutes
- Skating - 62 minutes
- Basketball - 15 minutes
- Riding - 39 minutes
- Fencing - 40 minutes
- Skiing - 87 minutes
- Lawn Mowing - 84 minutes
- Shopping - 32 minutes
How many protein are in chocolate cheerios cereal bar?
Chocolate Cheerios Cereal Bar is a good source of quality protein, with just 1 bar containing 4 grams.
Look at the list of protein content in different servings of chocolate cheerios cereal bar:
- 1 bar: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate cheerios cereal bar?
However, despite having all the nutritious qualities of chocolate cheerios cereal bar, 1 bar of chocolate cheerios cereal bar comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of chocolate cheerios cereal bar:
- 1 bar: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate cheerios cereal bar?
Chocolate Cheerios Cereal Bar contain on average 15 grams of total fat per serve (1 bar) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate cheerios cereal bar:
- 1 bar: 15 grams
