Chinese Chicken Salad Plate - calories, carbs, nutrition
Chinese Chicken Salad Plate contain several important nutrients: 1 Salad only contains 214 calories, on average. However, more than 26% of chinese chicken salad plate is composed of carbs 14 grams. It also contains 12.2 grams of fat, 12.9 grams of protein and 1.7 grams of sugar.
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214 | 14 g (26%) | 12.9 g (24%) | 12.2 g (51%) | 1.7 g |
Chinese Chicken Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 14 g
- Dietary Fiber - 2.1 g
- Sugars - 1.7 g
- Fat - 12.2 g
- Saturated - 2.1 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 12.9 g
- Sodium - 467 mg
- Potassium - 393.9 mg
- Cholesterol - 34 mg
- Vitamin A - 31.6 %
- Vitamin C - 67.3 %
- Calcium - 7 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese chicken salad plate?
Chinese Chicken Salad Plate contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese chicken salad plate:
- 1 Salad: 214 grams
If you are unsure about the size of your chinese chicken salad plate, you can estimate that an average chinese chicken salad plate contains about 214 calories. About 26% of chinese chicken salad plate calories come from carbs, 24% from protein, and 51% from fat.
How many carbs are in chinese chicken salad plate?
Here is the carb content of standard serving sizes chinese chicken salad plate:
- 1 Salad: 14 grams
Chinese Chicken Salad Plate also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).
How does Chinese Chicken Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 467/2300 mg | 1833 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 12.9/75 g | 62,1 g |
How long would it take to burn off 214 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Diving - 94 minutes
- Yoga - 91 minutes
- Burpee - 71 minutes
- Tennis - 66 minutes
- Rugby - 75 minutes
- Squash - 40 minutes
- Climbing - 43 minutes
- Croquet - 84 minutes
- Sleep - 20 minutes
How many protein are in chinese chicken salad plate?
Chinese Chicken Salad Plate is a good source of quality protein, with just 1 Salad containing 12.9 grams.
Look at the list of protein content in different servings of chinese chicken salad plate:
- 1 Salad: 12.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese chicken salad plate?
However, despite having all the nutritious qualities of chinese chicken salad plate, 1 Salad of chinese chicken salad plate comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of chinese chicken salad plate:
- 1 Salad: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese chicken salad plate?
Chinese Chicken Salad Plate contain on average 12.2 grams of total fat per serve (1 Salad) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese chicken salad plate:
- 1 Salad: 12.2 grams
