Chinese Chicken Salad Plate - calories, carbs, nutrition

Chinese Chicken Salad Plate contain several important nutrients: 1 Salad only contains 214 calories, on average. However, more than 26% of chinese chicken salad plate is composed of carbs 14 grams. It also contains 12.2 grams of fat, 12.9 grams of protein and 1.7 grams of sugar.

Chinese Chicken Salad Plate - calories, carbs, nutrition
Chinese Chicken Salad Plate nutrition facts

214
Cals

14 g (26%)
Net Carbs

12.9 g (24%)
Protein

12.2 g (51%)
Fats

1.7 g
Sugars

Chinese Chicken Salad Plate Nutritional Facts

Serving Size: 1 Salad

  • Carbs - 14 g
  • Dietary Fiber - 2.1 g
  • Sugars - 1.7 g
  • Fat - 12.2 g
  • Saturated - 2.1 g
  • Polyunsaturated - 0.8 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 12.9 g
  • Sodium - 467 mg
  • Potassium - 393.9 mg
  • Cholesterol - 34 mg
  • Vitamin A - 31.6 %
  • Vitamin C - 67.3 %
  • Calcium - 7 %
  • Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chinese chicken salad plate?

How many calories are in chinese chicken salad plate - calories, carbs, nutrition

Chinese Chicken Salad Plate contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese chicken salad plate:

  • 1 Salad: 214 grams

If you are unsure about the size of your chinese chicken salad plate, you can estimate that an average chinese chicken salad plate contains about 214 calories. About 26% of chinese chicken salad plate calories come from carbs, 24% from protein, and 51% from fat.

How many carbs are in chinese chicken salad plate?

How many carbs are in chinese chicken salad plate - calories, carbs, nutrition

Here is the carb content of standard serving sizes chinese chicken salad plate:

  • 1 Salad: 14 grams

Chinese Chicken Salad Plate also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).

How does Chinese Chicken Salad Plate fit into your Daily Goals?

How does Chinese Chicken Salad Plate fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal214/2000 Cal1786 Cal
Fat12.2/67 g54,8 g
Sodium467/2300 mg1833 mg
Cholesterol34/300 mg266 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal214/2000 Cal1786 Cal
Carbohydrates14/250 g236 g
Sugar1.7/75 g73,3 g
Fiber2.1/25 g22,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal214/2000 Cal1786 Cal
Fat12.2/67 g54,8 g
Carbohydrates14/250 g236 g
Protein12.9/75 g62,1 g

How long would it take to burn off 214 calories?

How long would it take to burn off 214 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 32 minutes
  • Running - 21 minutes
  • Cleaning - 78 minutes
  • Diving - 94 minutes
  • Yoga - 91 minutes
  • Burpee - 71 minutes
  • Tennis - 66 minutes
  • Rugby - 75 minutes
  • Squash - 40 minutes
  • Climbing - 43 minutes
  • Croquet - 84 minutes
  • Sleep - 20 minutes

How many protein are in chinese chicken salad plate?

How many protein are in chinese chicken salad plate - calories, carbs, nutrition

Chinese Chicken Salad Plate is a good source of quality protein, with just 1 Salad containing 12.9 grams.

Look at the list of protein content in different servings of chinese chicken salad plate:

  • 1 Salad: 12.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chinese chicken salad plate?

How many sugar are in chinese chicken salad plate - calories, carbs, nutrition

However, despite having all the nutritious qualities of chinese chicken salad plate, 1 Salad of chinese chicken salad plate comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of chinese chicken salad plate:

  • 1 Salad: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chinese chicken salad plate?

How much fat is in chinese chicken salad plate - calories, carbs, nutrition

Chinese Chicken Salad Plate contain on average 12.2 grams of total fat per serve (1 Salad) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of chinese chicken salad plate:

  • 1 Salad: 12.2 grams