Knockwurst Reuben - calories, carbs, nutrition
Knockwurst Reuben contain several important nutrients: 1 Sandwich only contains 764 calories, on average. However, more than 19% of knockwurst reuben is composed of carbs 36.4 grams. It also contains 55.7 grams of fat, 29.5 grams of protein and 2.4 grams of sugar.
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764 | 36.4 g (19%) | 29.5 g (15%) | 55.7 g (66%) | 2.4 g |
Knockwurst Reuben Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 36.4 g
- Dietary Fiber - 1.1 g
- Sugars - 2.4 g
- Fat - 55.7 g
- Saturated - 20 g
- Polyunsaturated - 12.1 g
- Monounsaturated - --
- Trans - --
- Protein - 29.5 g
- Sodium - 2175 mg
- Potassium - 329.3 mg
- Cholesterol - 99 mg
- Vitamin A - 17.5 %
- Vitamin C - 12.5 %
- Calcium - 47.3 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in knockwurst reuben?
Knockwurst Reuben contain around 764 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of knockwurst reuben:
- 1 Sandwich: 764 grams
If you are unsure about the size of your knockwurst reuben, you can estimate that an average knockwurst reuben contains about 764 calories. About 19% of knockwurst reuben calories come from carbs, 15% from protein, and 66% from fat.
How many carbs are in knockwurst reuben?
Here is the carb content of standard serving sizes knockwurst reuben:
- 1 Sandwich: 36.4 grams
Knockwurst Reuben also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 35,3 (net carbs = total carbs - fiber).
How does Knockwurst Reuben fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 764/2000 Cal | 1236 Cal |
| Fat | 55.7/67 g | 11,3 g |
| Sodium | 2175/2300 mg | 125 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 764/2000 Cal | 1236 Cal |
| Carbohydrates | 36.4/250 g | 213,6 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 764/2000 Cal | 1236 Cal |
| Fat | 55.7/67 g | 11,3 g |
| Carbohydrates | 36.4/250 g | 213,6 g |
| Protein | 29.5/75 g | 45,5 g |
How long would it take to burn off 764 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 117 minutes
- Running - 78 minutes
- Cleaning - 281 minutes
- Walking - 29 minutes
- Boxing - 77 minutes
- Skipping - 85 minutes
- Golf - 61 minutes
- Curling - 42 minutes
- Rowing - 74 minutes
- Snowboarding - 56 minutes
- Croquet - 66 minutes
- Sleep - 19 minutes
How many protein are in knockwurst reuben?
Knockwurst Reuben is a good source of quality protein, with just 1 Sandwich containing 29.5 grams.
Look at the list of protein content in different servings of knockwurst reuben:
- 1 Sandwich: 29.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in knockwurst reuben?
However, despite having all the nutritious qualities of knockwurst reuben, 1 Sandwich of knockwurst reuben comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of knockwurst reuben:
- 1 Sandwich: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in knockwurst reuben?
Knockwurst Reuben contain on average 55.7 grams of total fat per serve (1 Sandwich) – the majority - 35,7 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of knockwurst reuben:
- 1 Sandwich: 55.7 grams
