Chicken Tikka Base - calories, carbs, nutrition

Chicken Tikka Base Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 34 g
• Sodium - 400 mg
• Potassium - 380 mg
• Cholesterol - 80 mg
• Vitamin A - 2.4 %
• Vitamin C - 1.2 %
• Calcium - 6 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken tikka base?

Chicken Tikka Base contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tikka base:

• 0.5 cup: 190 grams
• 1 teaspoon: 7.9 grams
• 1 tablespoon: 23.8 grams
• 1 fluid ounce: 47.5 grams
• 1 milliliter: 1.6 grams
• 1 cup: 380 grams
• 1 pint: 760 grams
• 1 quart: 1520 grams
• 1 liter: 1606.2 grams
• 1 gallon: 6080 grams

If you are unsure about the size of your chicken tikka base, you can estimate that an average chicken tikka base contains about 190 calories. About 7% of chicken tikka base calories come from carbs, 74% from protein, and 20% from fat.

How many carbs are in chicken tikka base?

Here is the carb content of standard serving sizes chicken tikka base:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Chicken Tikka Base also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Chicken Tikka Base fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 77 minutes
• Pilates - 68 minutes
• Burpee - 71 minutes
• Basketball - 41 minutes
• Riding - 45 minutes
• Badminton - 38 minutes
• Snowboarding - 53 minutes
• Infrared Sauna - 88 minutes
• Dog Walking - 16 minutes

How many protein are in chicken tikka base?

Chicken Tikka Base is a good source of quality protein, with just 0.5 cup containing 34 grams.

Look at the list of protein content in different servings of chicken tikka base:

• 0.5 cup: 34 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.3 grams
• 1 fluid ounce: 8.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 68 grams
• 1 pint: 136 grams
• 1 quart: 272 grams
• 1 liter: 287.4 grams
• 1 gallon: 1088 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken tikka base?

However, despite having all the nutritious qualities of chicken tikka base, 0.5 cup of chicken tikka base comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chicken tikka base:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken tikka base?

Chicken Tikka Base contain on average 4 grams of total fat per serve (0.5 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken tikka base:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams