Alu Chole - calories, carbs, nutrition

Alu Chole contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 56% of alu chole is composed of carbs 19 grams. It also contains 4.5 grams of fat, 5 grams of protein and 4 grams of sugar.

Alu Chole - calories, carbs, nutrition
Alu Chole nutrition facts

130
Cals

19 g (56%)
Net Carbs

5 g (15%)
Protein

4.5 g (30%)
Fats

4 g
Sugars

Alu Chole Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 19 g
  • Dietary Fiber - 4 g
  • Sugars - 4 g
  • Fat - 4.5 g
  • Saturated - 0 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 340 mg
  • Potassium - 320 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.8 %
  • Vitamin C - 9.3 %
  • Calcium - 2.3 %
  • Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in alu chole?

How many calories are in alu chole - calories, carbs, nutrition

Alu Chole contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of alu chole:

  • 4 ounce: 130 grams
  • 1 ounce: 32.5 grams

If you are unsure about the size of your alu chole, you can estimate that an average alu chole contains about 130 calories. About 56% of alu chole calories come from carbs, 15% from protein, and 30% from fat.

How many carbs are in alu chole?

How many carbs are in alu chole - calories, carbs, nutrition

Here is the carb content of standard serving sizes alu chole:

  • 4 ounce: 19 grams
  • 1 ounce: 4.8 grams

Alu Chole also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Alu Chole fit into your Daily Goals?

How does Alu Chole fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat4.5/67 g62,5 g
Sodium340/2300 mg1960 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates19/250 g231 g
Sugar4/75 g71 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat4.5/67 g62,5 g
Carbohydrates19/250 g231 g
Protein5/75 g70 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Diving - 40 minutes
  • Boxing - 71 minutes
  • Dansing - 66 minutes
  • Tennis - 73 minutes
  • Volleyball - 48 minutes
  • Squash - 90 minutes
  • Cricket - 51 minutes
  • Soccer - 19 minutes
  • Sleep - 37 minutes

How many protein are in alu chole?

How many protein are in alu chole - calories, carbs, nutrition

Alu Chole is a good source of quality protein, with just 4 ounce containing 5 grams.

Look at the list of protein content in different servings of alu chole:

  • 4 ounce: 5 grams
  • 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in alu chole?

How many sugar are in alu chole - calories, carbs, nutrition

However, despite having all the nutritious qualities of alu chole, 4 ounce of alu chole comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of alu chole:

  • 4 ounce: 4 grams
  • 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in alu chole?

How much fat is in alu chole - calories, carbs, nutrition

Alu Chole contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of alu chole:

  • 4 ounce: 4.5 grams
  • 1 ounce: 1.1 grams