Alu Chole - calories, carbs, nutrition
Alu Chole contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 56% of alu chole is composed of carbs 19 grams. It also contains 4.5 grams of fat, 5 grams of protein and 4 grams of sugar.
mainadmin 
130 | 19 g (56%) | 5 g (15%) | 4.5 g (30%) | 4 g |
Alu Chole Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 340 mg
- Potassium - 320 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 9.3 %
- Calcium - 2.3 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in alu chole?
Alu Chole contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of alu chole:
- 4 ounce: 130 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your alu chole, you can estimate that an average alu chole contains about 130 calories. About 56% of alu chole calories come from carbs, 15% from protein, and 30% from fat.
How many carbs are in alu chole?
Here is the carb content of standard serving sizes alu chole:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
Alu Chole also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Alu Chole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 40 minutes
- Boxing - 71 minutes
- Dansing - 66 minutes
- Tennis - 73 minutes
- Volleyball - 48 minutes
- Squash - 90 minutes
- Cricket - 51 minutes
- Soccer - 19 minutes
- Sleep - 37 minutes
How many protein are in alu chole?
Alu Chole is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of alu chole:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in alu chole?
However, despite having all the nutritious qualities of alu chole, 4 ounce of alu chole comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of alu chole:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in alu chole?
Alu Chole contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of alu chole:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
