Chicken Poblano Flatbread - calories, carbs, nutrition
Chicken Poblano Flatbread contain several important nutrients: 1 each only contains 308.9 calories, on average. However, more than 36% of chicken poblano flatbread is composed of carbs 27.5 grams. It also contains 12.2 grams of fat, 22.5 grams of protein and 3.4 grams of sugar.
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308.9 | 27.5 g (36%) | 22.5 g (29%) | 12.2 g (35%) | 3.4 g |
Chicken Poblano Flatbread Nutritional Facts
Serving Size: 1 each
- Carbs - 27.5 g
- Dietary Fiber - 2.9 g
- Sugars - 3.4 g
- Fat - 12.2 g
- Saturated - 4.4 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 3.3 g
- Trans - 0.1 g
- Protein - 22.5 g
- Sodium - 519.3 mg
- Potassium - 235.9 mg
- Cholesterol - 43 mg
- Vitamin A - 8 %
- Vitamin C - 29 %
- Calcium - 23.3 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken poblano flatbread?
Chicken Poblano Flatbread contain around 308.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken poblano flatbread:
- 1 each: 308.9 grams
If you are unsure about the size of your chicken poblano flatbread, you can estimate that an average chicken poblano flatbread contains about 308.9 calories. About 36% of chicken poblano flatbread calories come from carbs, 29% from protein, and 35% from fat.
How many carbs are in chicken poblano flatbread?
Here is the carb content of standard serving sizes chicken poblano flatbread:
- 1 each: 27.5 grams
Chicken Poblano Flatbread also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).
How does Chicken Poblano Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.9/2000 Cal | 1691,1 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 519.3/2300 mg | 1780,7 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.9/2000 Cal | 1691,1 Cal |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.9/2000 Cal | 1691,1 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Protein | 22.5/75 g | 52,5 g |
How long would it take to burn off 308.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Walking - 88 minutes
- Yoga - 89 minutes
- Skipping - 95 minutes
- Golf - 74 minutes
- Curling - 59 minutes
- Rowing - 82 minutes
- Cricket - 20 minutes
- Infrared Sauna - 96 minutes
- Shopping - 92 minutes
How many protein are in chicken poblano flatbread?
Chicken Poblano Flatbread is a good source of quality protein, with just 1 each containing 22.5 grams.
Look at the list of protein content in different servings of chicken poblano flatbread:
- 1 each: 22.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken poblano flatbread?
However, despite having all the nutritious qualities of chicken poblano flatbread, 1 each of chicken poblano flatbread comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken poblano flatbread:
- 1 each: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken poblano flatbread?
Chicken Poblano Flatbread contain on average 12.2 grams of total fat per serve (1 each) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken poblano flatbread:
- 1 each: 12.2 grams
