Chicken Whole Rotisserie 2 Quarters - calories, carbs, nutrition
Chicken Whole Rotisserie 2 Quarters contain several important nutrients: 2 Ea only contains 740 calories, on average. However, more than 1% of chicken whole rotisserie 2 quarters is composed of carbs 2 grams. It also contains 50 grams of fat, 62 grams of protein and 0 grams of sugar.
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740 | 2 g (1%) | 62 g (35%) | 50 g (64%) | 0 g |
Chicken Whole Rotisserie 2 Quarters Nutritional Facts
Serving Size: 2 Ea
- Carbs - 2 g
- Dietary Fiber - 0.7 g
- Sugars - 0 g
- Fat - 50 g
- Saturated - 15 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 62 g
- Sodium - 920 mg
- Potassium - 0 mg
- Cholesterol - 245 mg
- Vitamin A - 14.7 %
- Vitamin C - 6.9 %
- Calcium - 7.7 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken whole rotisserie 2 quarters?
Chicken Whole Rotisserie 2 Quarters contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken whole rotisserie 2 quarters:
- 2 Ea: 740 grams
- 1 Ea: 370 grams
If you are unsure about the size of your chicken whole rotisserie 2 quarters, you can estimate that an average chicken whole rotisserie 2 quarters contains about 740 calories. About 1% of chicken whole rotisserie 2 quarters calories come from carbs, 35% from protein, and 64% from fat.
How many carbs are in chicken whole rotisserie 2 quarters?
Here is the carb content of standard serving sizes chicken whole rotisserie 2 quarters:
- 2 Ea: 2 grams
- 1 Ea: 1 grams
Chicken Whole Rotisserie 2 Quarters also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).
How does Chicken Whole Rotisserie 2 Quarters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 245/300 mg | 55 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 62/75 g | 13 g |
How long would it take to burn off 740 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 272 minutes
- Swimming - 26 minutes
- Pilates - 43 minutes
- Burpee - 58 minutes
- Bowling - 62 minutes
- Rugby - 55 minutes
- Badminton - 94 minutes
- Climbing - 67 minutes
- Gardening - 18 minutes
- Sleep - 81 minutes
How many protein are in chicken whole rotisserie 2 quarters?
Chicken Whole Rotisserie 2 Quarters is a good source of quality protein, with just 2 Ea containing 62 grams.
Look at the list of protein content in different servings of chicken whole rotisserie 2 quarters:
- 2 Ea: 62 grams
- 1 Ea: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken whole rotisserie 2 quarters?
However, despite having all the nutritious qualities of chicken whole rotisserie 2 quarters, 2 Ea of chicken whole rotisserie 2 quarters comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken whole rotisserie 2 quarters:
- 2 Ea: 0 grams
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken whole rotisserie 2 quarters?
Chicken Whole Rotisserie 2 Quarters contain on average 50 grams of total fat per serve (2 Ea) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken whole rotisserie 2 quarters:
- 2 Ea: 50 grams
- 1 Ea: 25 grams
