Chicken Caesar Flatbread - calories, carbs, nutrition
Chicken Caesar Flatbread contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 44% of chicken caesar flatbread is composed of carbs 48 grams. It also contains 16 grams of fat, 24 grams of protein and 3 grams of sugar.
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430 | 48 g (44%) | 24 g (22%) | 16 g (33%) | 3 g |
Chicken Caesar Flatbread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 16 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1120 mg
- Potassium - 330 mg
- Cholesterol - 55 mg
- Vitamin A - 23.7 %
- Vitamin C - 2.3 %
- Calcium - 13.7 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken caesar flatbread?
Chicken Caesar Flatbread contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar flatbread:
- 1 Serving: 430 grams
If you are unsure about the size of your chicken caesar flatbread, you can estimate that an average chicken caesar flatbread contains about 430 calories. About 44% of chicken caesar flatbread calories come from carbs, 22% from protein, and 33% from fat.
How many carbs are in chicken caesar flatbread?
Here is the carb content of standard serving sizes chicken caesar flatbread:
- 1 Serving: 48 grams
Chicken Caesar Flatbread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Chicken Caesar Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1120/2300 mg | 1180 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 48 minutes
- Pilates - 87 minutes
- Burpee - 23 minutes
- Golf - 25 minutes
- Riding - 15 minutes
- Squash - 15 minutes
- Snowboarding - 28 minutes
- Gardening - 70 minutes
- Shopping - 63 minutes
How many protein are in chicken caesar flatbread?
Chicken Caesar Flatbread is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of chicken caesar flatbread:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken caesar flatbread?
However, despite having all the nutritious qualities of chicken caesar flatbread, 1 Serving of chicken caesar flatbread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken caesar flatbread:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken caesar flatbread?
Chicken Caesar Flatbread contain on average 16 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken caesar flatbread:
- 1 Serving: 16 grams
