Spanish Halibut Soup with Saffron - calories, carbs, nutrition
Spanish Halibut Soup with Saffron contain several important nutrients: 1 serving only contains 172 calories, on average. However, more than 33% of spanish halibut soup with saffron is composed of carbs 14 grams. It also contains 3.6 grams of fat, 20.4 grams of protein and 5.2 grams of sugar.
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172 | 14 g (33%) | 20.4 g (48%) | 3.6 g (19%) | 5.2 g |
Spanish Halibut Soup with Saffron Nutritional Facts
Serving Size: 1 serving
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 5.2 g
- Fat - 3.6 g
- Saturated - 0.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20.4 g
- Sodium - 386 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 7.3 %
- Vitamin C - 24.7 %
- Calcium - 4.7 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spanish halibut soup with saffron?
Spanish Halibut Soup with Saffron contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanish halibut soup with saffron:
- 1 serving: 172 grams
If you are unsure about the size of your spanish halibut soup with saffron, you can estimate that an average spanish halibut soup with saffron contains about 172 calories. About 33% of spanish halibut soup with saffron calories come from carbs, 48% from protein, and 19% from fat.
How many carbs are in spanish halibut soup with saffron?
Here is the carb content of standard serving sizes spanish halibut soup with saffron:
- 1 serving: 14 grams
Spanish Halibut Soup with Saffron also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Spanish Halibut Soup with Saffron fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 386/2300 mg | 1914 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 20.4/75 g | 54,6 g |
How long would it take to burn off 172 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Hiking - 52 minutes
- Pilates - 19 minutes
- Burpee - 43 minutes
- Basketball - 99 minutes
- Volleyball - 30 minutes
- Rowing - 75 minutes
- Cricket - 40 minutes
- Lawn Mowing - 68 minutes
- Dog Walking - 55 minutes
How many protein are in spanish halibut soup with saffron?
Spanish Halibut Soup with Saffron is a good source of quality protein, with just 1 serving containing 20.4 grams.
Look at the list of protein content in different servings of spanish halibut soup with saffron:
- 1 serving: 20.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spanish halibut soup with saffron?
However, despite having all the nutritious qualities of spanish halibut soup with saffron, 1 serving of spanish halibut soup with saffron comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of spanish halibut soup with saffron:
- 1 serving: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spanish halibut soup with saffron?
Spanish Halibut Soup with Saffron contain on average 3.6 grams of total fat per serve (1 serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of spanish halibut soup with saffron:
- 1 serving: 3.6 grams
