Chicken Breast 4 oz Buttermilk Fried - calories, carbs, nutrition

Chicken Breast 4 oz Buttermilk Fried Nutritional Facts

Serving Size: 4 ounce

• Carbs - 13 g
• Dietary Fiber - 0.5 g
• Sugars - 0.8 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 320 mg
• Potassium - 230 mg
• Cholesterol - 65 mg
• Vitamin A - 1 %
• Vitamin C - 0.9 %
• Calcium - 3.1 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast 4 oz buttermilk fried?

Chicken Breast 4 oz Buttermilk Fried contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast 4 oz buttermilk fried:

• 4 ounce: 260 grams
• 1 ounce: 65 grams

If you are unsure about the size of your chicken breast 4 oz buttermilk fried, you can estimate that an average chicken breast 4 oz buttermilk fried contains about 260 calories. About 21% of chicken breast 4 oz buttermilk fried calories come from carbs, 40% from protein, and 39% from fat.

How many carbs are in chicken breast 4 oz buttermilk fried?

Here is the carb content of standard serving sizes chicken breast 4 oz buttermilk fried:

• 4 ounce: 13 grams
• 1 ounce: 3.3 grams

Chicken Breast 4 oz Buttermilk Fried also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).

How does Chicken Breast 4 oz Buttermilk Fried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Walking - 25 minutes
• Pilates - 94 minutes
• Burpee - 67 minutes
• Basketball - 66 minutes
• Volleyball - 42 minutes
• Squash - 41 minutes
• Skiing - 45 minutes
• Gardening - 45 minutes
• Baby Sitting - 51 minutes

How many protein are in chicken breast 4 oz buttermilk fried?

Chicken Breast 4 oz Buttermilk Fried is a good source of quality protein, with just 4 ounce containing 25 grams.

Look at the list of protein content in different servings of chicken breast 4 oz buttermilk fried:

• 4 ounce: 25 grams
• 1 ounce: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast 4 oz buttermilk fried?

However, despite having all the nutritious qualities of chicken breast 4 oz buttermilk fried, 4 ounce of chicken breast 4 oz buttermilk fried comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast 4 oz buttermilk fried:

• 4 ounce: 0.8 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast 4 oz buttermilk fried?

Chicken Breast 4 oz Buttermilk Fried contain on average 11 grams of total fat per serve (4 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast 4 oz buttermilk fried:

• 4 ounce: 11 grams
• 1 ounce: 2.8 grams