Meatball Melt - calories, carbs, nutrition
Meatball Melt contain several important nutrients: 1 Serving only contains 720 calories, on average. However, more than 28% of meatball melt is composed of carbs 49 grams. It also contains 44 grams of fat, 30 grams of protein and 7 grams of sugar.
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720 | 49 g (28%) | 30 g (17%) | 44 g (56%) | 7 g |
Meatball Melt Nutritional Facts
Serving Size: 1 Serving
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 44 g
- Saturated - 19 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1400 mg
- Potassium - 70 mg
- Cholesterol - 80 mg
- Vitamin A - 17.1 %
- Vitamin C - 10.6 %
- Calcium - 44.5 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatball melt?
Meatball Melt contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball melt:
- 1 Serving: 720 grams
If you are unsure about the size of your meatball melt, you can estimate that an average meatball melt contains about 720 calories. About 28% of meatball melt calories come from carbs, 17% from protein, and 56% from fat.
How many carbs are in meatball melt?
Here is the carb content of standard serving sizes meatball melt:
- 1 Serving: 49 grams
Meatball Melt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Meatball Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 1400/2300 mg | 900 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Walking - 86 minutes
- Boxing - 61 minutes
- Dansing - 86 minutes
- Tennis - 46 minutes
- Curling - 65 minutes
- Badminton - 45 minutes
- Climbing - 72 minutes
- Lawn Mowing - 21 minutes
- Baby Sitting - 38 minutes
How many protein are in meatball melt?
Meatball Melt is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of meatball melt:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatball melt?
However, despite having all the nutritious qualities of meatball melt, 1 Serving of meatball melt comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of meatball melt:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatball melt?
Meatball Melt contain on average 44 grams of total fat per serve (1 Serving) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of meatball melt:
- 1 Serving: 44 grams
