Chicken A La King Mashed Potatoes - calories, carbs, nutrition
Chicken A La King Mashed Potatoes contain several important nutrients: 1 Entree only contains 540 calories, on average. However, more than 23% of chicken a la king mashed potatoes is composed of carbs 31 grams. It also contains 39 grams of fat, 16 grams of protein and 6 grams of sugar.
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540 | 31 g (23%) | 16 g (12%) | 39 g (65%) | 6 g |
Chicken A La King Mashed Potatoes Nutritional Facts
Serving Size: 1 Entree
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 39 g
- Saturated - 22 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 16 g
- Sodium - 470 mg
- Potassium - 770 mg
- Cholesterol - 100 mg
- Vitamin A - 105.9 %
- Vitamin C - 21.1 %
- Calcium - 8.4 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken a la king mashed potatoes?
Chicken A La King Mashed Potatoes contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken a la king mashed potatoes:
- 1 Entree: 540 grams
If you are unsure about the size of your chicken a la king mashed potatoes, you can estimate that an average chicken a la king mashed potatoes contains about 540 calories. About 23% of chicken a la king mashed potatoes calories come from carbs, 12% from protein, and 65% from fat.
How many carbs are in chicken a la king mashed potatoes?
Here is the carb content of standard serving sizes chicken a la king mashed potatoes:
- 1 Entree: 31 grams
Chicken A La King Mashed Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Chicken A La King Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 30 minutes
- Pilates - 37 minutes
- Burpee - 25 minutes
- Bowling - 91 minutes
- Rugby - 29 minutes
- Rowing - 50 minutes
- Skiing - 66 minutes
- Lawn Mowing - 84 minutes
- Shopping - 32 minutes
How many protein are in chicken a la king mashed potatoes?
Chicken A La King Mashed Potatoes is a good source of quality protein, with just 1 Entree containing 16 grams.
Look at the list of protein content in different servings of chicken a la king mashed potatoes:
- 1 Entree: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken a la king mashed potatoes?
However, despite having all the nutritious qualities of chicken a la king mashed potatoes, 1 Entree of chicken a la king mashed potatoes comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken a la king mashed potatoes:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken a la king mashed potatoes?
Chicken A La King Mashed Potatoes contain on average 39 grams of total fat per serve (1 Entree) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken a la king mashed potatoes:
- 1 Entree: 39 grams
