Croutons Homestyle CONV 1 oz - calories, carbs, nutrition
Croutons Homestyle CONV 1 oz contain several important nutrients: 1 ounce only contains 120 calories, on average. However, more than 61% of croutons homestyle conv 1 oz is composed of carbs 19 grams. It also contains 4 grams of fat, 3 grams of protein and 2 grams of sugar.
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120 | 19 g (61%) | 3 g (10%) | 4 g (29%) | 2 g |
Croutons Homestyle CONV 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 19 g
- Dietary Fiber - 0.6 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 340 mg
- Potassium - 25 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.1 %
- Calcium - 2.4 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croutons homestyle conv 1 oz?
Croutons Homestyle CONV 1 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croutons homestyle conv 1 oz:
- 1 ounce: 120 grams
If you are unsure about the size of your croutons homestyle conv 1 oz, you can estimate that an average croutons homestyle conv 1 oz contains about 120 calories. About 61% of croutons homestyle conv 1 oz calories come from carbs, 10% from protein, and 29% from fat.
How many carbs are in croutons homestyle conv 1 oz?
Here is the carb content of standard serving sizes croutons homestyle conv 1 oz:
- 1 ounce: 19 grams
Croutons Homestyle CONV 1 oz also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).
How does Croutons Homestyle CONV 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 93 minutes
- Yoga - 17 minutes
- Burpee - 65 minutes
- Bowling - 63 minutes
- Riding - 98 minutes
- Rowing - 71 minutes
- Snowboarding - 70 minutes
- Soccer - 40 minutes
- Dog Walking - 63 minutes
How many protein are in croutons homestyle conv 1 oz?
Croutons Homestyle CONV 1 oz is a good source of quality protein, with just 1 ounce containing 3 grams.
Look at the list of protein content in different servings of croutons homestyle conv 1 oz:
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croutons homestyle conv 1 oz?
However, despite having all the nutritious qualities of croutons homestyle conv 1 oz, 1 ounce of croutons homestyle conv 1 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of croutons homestyle conv 1 oz:
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croutons homestyle conv 1 oz?
Croutons Homestyle CONV 1 oz contain on average 4 grams of total fat per serve (1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of croutons homestyle conv 1 oz:
- 1 ounce: 4 grams
