Lemon & Lime Marshmallow - calories, carbs, nutrition

Lemon & Lime Marshmallow Nutritional Facts

Serving Size: 97 gram

• Carbs - 51.4 g
• Dietary Fiber - 0 g
• Sugars - 47 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.1 g
• Sodium - 43.5 mg
• Potassium - 43.3 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 8.7 %
• Calcium - 1.6 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon & lime marshmallow?

Lemon & Lime Marshmallow contain around 214.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon & lime marshmallow:

• 97 gram: 214.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 62.7 grams
• 1 pound: 1002.9 grams
• 1 kilogram: 2210.9 grams

If you are unsure about the size of your lemon & lime marshmallow, you can estimate that an average lemon & lime marshmallow contains about 214.5 calories. About 94% of lemon & lime marshmallow calories come from carbs, 6% from protein, and 0% from fat.

How many carbs are in lemon & lime marshmallow?

Here is the carb content of standard serving sizes lemon & lime marshmallow:

• 97 gram: 51.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15 grams
• 1 pound: 240.4 grams
• 1 kilogram: 529.9 grams

Lemon & Lime Marshmallow also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 51,4 (net carbs = total carbs - fiber).

How does Lemon & Lime Marshmallow fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 79 minutes
• Walking - 81 minutes
• Pilates - 59 minutes
• Skating - 49 minutes
• Golf - 75 minutes
• Volleyball - 24 minutes
• Fencing - 84 minutes
• Skiing - 21 minutes
• Gardening - 17 minutes
• Baby Sitting - 80 minutes

How many protein are in lemon & lime marshmallow?

Lemon & Lime Marshmallow is a good source of quality protein, with just 97 gram containing 3.1 grams.

Look at the list of protein content in different servings of lemon & lime marshmallow:

• 97 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.5 grams
• 1 kilogram: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon & lime marshmallow?

However, despite having all the nutritious qualities of lemon & lime marshmallow, 97 gram of lemon & lime marshmallow comes with almost 47 extra grams of added sugar.

Compare the sugar content of different servings of lemon & lime marshmallow:

• 97 gram: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.7 grams
• 1 pound: 219.8 grams
• 1 kilogram: 484.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon & lime marshmallow?

Lemon & Lime Marshmallow contain on average 0 grams of total fat per serve (97 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon & lime marshmallow:

• 97 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams