Charred Vegetables - calories, carbs, nutrition

Charred Vegetables contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 17% of charred vegetables is composed of carbs 6 grams. It also contains 12 grams of fat, 2 grams of protein and 4 grams of sugar.

Charred Vegetables - calories, carbs, nutrition
Charred Vegetables nutrition facts

130
Cals

6 g (17%)
Net Carbs

2 g (6%)
Protein

12 g (77%)
Fats

4 g
Sugars

Charred Vegetables Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 6 g
  • Dietary Fiber - 2 g
  • Sugars - 4 g
  • Fat - 12 g
  • Saturated - 1.5 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 300 mg
  • Potassium - 300 mg
  • Cholesterol - 0 mg
  • Vitamin A - 23.9 %
  • Vitamin C - 90.5 %
  • Calcium - 1.9 %
  • Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in charred vegetables?

How many calories are in charred vegetables - calories, carbs, nutrition

Charred Vegetables contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of charred vegetables:

  • 1 Serving: 130 grams

If you are unsure about the size of your charred vegetables, you can estimate that an average charred vegetables contains about 130 calories. About 17% of charred vegetables calories come from carbs, 6% from protein, and 77% from fat.

How many carbs are in charred vegetables?

How many carbs are in charred vegetables - calories, carbs, nutrition

Here is the carb content of standard serving sizes charred vegetables:

  • 1 Serving: 6 grams

Charred Vegetables also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Charred Vegetables fit into your Daily Goals?

How does Charred Vegetables fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat12/67 g55 g
Sodium300/2300 mg2000 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates6/250 g244 g
Sugar4/75 g71 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat12/67 g55 g
Carbohydrates6/250 g244 g
Protein2/75 g73 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Swimming - 81 minutes
  • Boxing - 15 minutes
  • Skipping - 57 minutes
  • Tennis - 70 minutes
  • Riding - 45 minutes
  • Fencing - 66 minutes
  • Cricket - 42 minutes
  • Infrared Sauna - 94 minutes
  • Sleep - 68 minutes

How many protein are in charred vegetables?

How many protein are in charred vegetables - calories, carbs, nutrition

Charred Vegetables is a good source of quality protein, with just 1 Serving containing 2 grams.

Look at the list of protein content in different servings of charred vegetables:

  • 1 Serving: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in charred vegetables?

How many sugar are in charred vegetables - calories, carbs, nutrition

However, despite having all the nutritious qualities of charred vegetables, 1 Serving of charred vegetables comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of charred vegetables:

  • 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in charred vegetables?

How much fat is in charred vegetables - calories, carbs, nutrition

Charred Vegetables contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of charred vegetables:

  • 1 Serving: 12 grams