Charred Vegetables - calories, carbs, nutrition
Charred Vegetables contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 17% of charred vegetables is composed of carbs 6 grams. It also contains 12 grams of fat, 2 grams of protein and 4 grams of sugar.
mainadmin 
130 | 6 g (17%) | 2 g (6%) | 12 g (77%) | 4 g |
Charred Vegetables Nutritional Facts
Serving Size: 1 Serving
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 300 mg
- Potassium - 300 mg
- Cholesterol - 0 mg
- Vitamin A - 23.9 %
- Vitamin C - 90.5 %
- Calcium - 1.9 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in charred vegetables?
Charred Vegetables contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of charred vegetables:
- 1 Serving: 130 grams
If you are unsure about the size of your charred vegetables, you can estimate that an average charred vegetables contains about 130 calories. About 17% of charred vegetables calories come from carbs, 6% from protein, and 77% from fat.
How many carbs are in charred vegetables?
Here is the carb content of standard serving sizes charred vegetables:
- 1 Serving: 6 grams
Charred Vegetables also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Charred Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 81 minutes
- Boxing - 15 minutes
- Skipping - 57 minutes
- Tennis - 70 minutes
- Riding - 45 minutes
- Fencing - 66 minutes
- Cricket - 42 minutes
- Infrared Sauna - 94 minutes
- Sleep - 68 minutes
How many protein are in charred vegetables?
Charred Vegetables is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of charred vegetables:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in charred vegetables?
However, despite having all the nutritious qualities of charred vegetables, 1 Serving of charred vegetables comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of charred vegetables:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in charred vegetables?
Charred Vegetables contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of charred vegetables:
- 1 Serving: 12 grams
