Cereal Porridge 6 oz - calories, carbs, nutrition
Cereal Porridge 6 oz contain several important nutrients: 6 ounce only contains 320 calories, on average. However, more than 65% of cereal porridge 6 oz is composed of carbs 54 grams. It also contains 10 grams of fat, 7 grams of protein and 13 grams of sugar.
mainadmin 
320 | 54 g (65%) | 7 g (8%) | 10 g (27%) | 13 g |
Cereal Porridge 6 oz Nutritional Facts
Serving Size: 6 ounce
- Carbs - 54 g
- Dietary Fiber - 6 g
- Sugars - 13 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 65 mg
- Potassium - 210 mg
- Cholesterol - 15 mg
- Vitamin A - 4.4 %
- Vitamin C - 34.7 %
- Calcium - 3.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereal porridge 6 oz?
Cereal Porridge 6 oz contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal porridge 6 oz:
- 6 ounce: 320 grams
- 1 ounce: 53.3 grams
If you are unsure about the size of your cereal porridge 6 oz, you can estimate that an average cereal porridge 6 oz contains about 320 calories. About 65% of cereal porridge 6 oz calories come from carbs, 8% from protein, and 27% from fat.
How many carbs are in cereal porridge 6 oz?
Here is the carb content of standard serving sizes cereal porridge 6 oz:
- 6 ounce: 54 grams
- 1 ounce: 9 grams
Cereal Porridge 6 oz also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Cereal Porridge 6 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 49 minutes
- Yoga - 38 minutes
- Skating - 95 minutes
- Golf - 15 minutes
- Curling - 15 minutes
- Badminton - 16 minutes
- Climbing - 89 minutes
- Lawn Mowing - 97 minutes
- Dog Walking - 72 minutes
How many protein are in cereal porridge 6 oz?
Cereal Porridge 6 oz is a good source of quality protein, with just 6 ounce containing 7 grams.
Look at the list of protein content in different servings of cereal porridge 6 oz:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereal porridge 6 oz?
However, despite having all the nutritious qualities of cereal porridge 6 oz, 6 ounce of cereal porridge 6 oz comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of cereal porridge 6 oz:
- 6 ounce: 13 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereal porridge 6 oz?
Cereal Porridge 6 oz contain on average 10 grams of total fat per serve (6 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of cereal porridge 6 oz:
- 6 ounce: 10 grams
- 1 ounce: 1.7 grams
