Sweet and Spicy Seitan - calories, carbs, nutrition

Sweet and Spicy Seitan Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 7.2 g
• Dietary Fiber - 0.9 g
• Sugars - 3.6 g
• Fat - 1.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 452.2 mg
• Potassium - 68.2 mg
• Cholesterol - 0 mg
• Vitamin A - 6.5 %
• Vitamin C - 21.8 %
• Calcium - 0.8 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and spicy seitan?

Sweet and Spicy Seitan contain around 77.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and spicy seitan:

• 0.5 cup: 77.8 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.7 grams
• 1 fluid ounce: 19.5 grams
• 4 fluid ounce: 77.8 grams
• 1 milliliter: 0.7 grams
• 1 cup: 155.6 grams
• 1 pint: 311.2 grams
• 1 quart: 622.4 grams
• 1 liter: 657.7 grams
• 1 gallon: 2489.6 grams

If you are unsure about the size of your sweet and spicy seitan, you can estimate that an average sweet and spicy seitan contains about 77.8 calories. About 36% of sweet and spicy seitan calories come from carbs, 50% from protein, and 14% from fat.

How many carbs are in sweet and spicy seitan?

Here is the carb content of standard serving sizes sweet and spicy seitan:

• 0.5 cup: 7.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 4 fluid ounce: 7.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.4 grams
• 1 pint: 28.8 grams
• 1 quart: 57.6 grams
• 1 liter: 60.9 grams
• 1 gallon: 230.4 grams

Sweet and Spicy Seitan also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 6,3 (net carbs = total carbs - fiber).

How does Sweet and Spicy Seitan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 77.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Hiking - 84 minutes
• Bodyflex - 17 minutes
• Burpee - 71 minutes
• Bowling - 64 minutes
• Curling - 79 minutes
• Fencing - 84 minutes
• Skiing - 59 minutes
• Gardening - 17 minutes
• Shopping - 97 minutes

How many protein are in sweet and spicy seitan?

Sweet and Spicy Seitan is a good source of quality protein, with just 0.5 cup containing 10 grams.

Look at the list of protein content in different servings of sweet and spicy seitan:

• 0.5 cup: 10 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 4 fluid ounce: 10 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and spicy seitan?

However, despite having all the nutritious qualities of sweet and spicy seitan, 0.5 cup of sweet and spicy seitan comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of sweet and spicy seitan:

• 0.5 cup: 3.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 4 fluid ounce: 3.6 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.4 grams
• 1 quart: 28.8 grams
• 1 liter: 30.4 grams
• 1 gallon: 115.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and spicy seitan?

Sweet and Spicy Seitan contain on average 1.2 grams of total fat per serve (0.5 cup) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and spicy seitan:

• 0.5 cup: 1.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 4 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams