Cashew Raisin Rice Krispie Treat - calories, carbs, nutrition
Cashew Raisin Rice Krispie Treat contain several important nutrients: 1 Treat only contains 500 calories, on average. However, more than 64% of cashew raisin rice krispie treat is composed of carbs 83 grams. It also contains 18 grams of fat, 6 grams of protein and 42 grams of sugar.
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500 | 83 g (64%) | 6 g (5%) | 18 g (31%) | 42 g |
Cashew Raisin Rice Krispie Treat Nutritional Facts
Serving Size: 1 Treat
- Carbs - 83 g
- Dietary Fiber - 2 g
- Sugars - 42 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 340 mg
- Potassium - 250 mg
- Cholesterol - 20 mg
- Vitamin A - 42.8 %
- Vitamin C - 13.7 %
- Calcium - 2.4 %
- Iron - 62.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cashew raisin rice krispie treat?
Cashew Raisin Rice Krispie Treat contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashew raisin rice krispie treat:
- 1 Treat: 500 grams
If you are unsure about the size of your cashew raisin rice krispie treat, you can estimate that an average cashew raisin rice krispie treat contains about 500 calories. About 64% of cashew raisin rice krispie treat calories come from carbs, 5% from protein, and 31% from fat.
How many carbs are in cashew raisin rice krispie treat?
Here is the carb content of standard serving sizes cashew raisin rice krispie treat:
- 1 Treat: 83 grams
Cashew Raisin Rice Krispie Treat also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Cashew Raisin Rice Krispie Treat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 83/250 g | 167 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 83/250 g | 167 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 86 minutes
- Bodyflex - 23 minutes
- Skipping - 68 minutes
- Golf - 37 minutes
- Riding - 52 minutes
- Rowing - 41 minutes
- Cricket - 56 minutes
- Gardening - 84 minutes
- Sleep - 85 minutes
How many protein are in cashew raisin rice krispie treat?
Cashew Raisin Rice Krispie Treat is a good source of quality protein, with just 1 Treat containing 6 grams.
Look at the list of protein content in different servings of cashew raisin rice krispie treat:
- 1 Treat: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cashew raisin rice krispie treat?
However, despite having all the nutritious qualities of cashew raisin rice krispie treat, 1 Treat of cashew raisin rice krispie treat comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of cashew raisin rice krispie treat:
- 1 Treat: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cashew raisin rice krispie treat?
Cashew Raisin Rice Krispie Treat contain on average 18 grams of total fat per serve (1 Treat) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of cashew raisin rice krispie treat:
- 1 Treat: 18 grams
