Cashew Raisin Rice Krispie Treat - calories, carbs, nutrition

Cashew Raisin Rice Krispie Treat contain several important nutrients: 1 Treat only contains 500 calories, on average. However, more than 64% of cashew raisin rice krispie treat is composed of carbs 83 grams. It also contains 18 grams of fat, 6 grams of protein and 42 grams of sugar.

Cashew Raisin Rice Krispie Treat - calories, carbs, nutrition
Cashew Raisin Rice Krispie Treat nutrition facts

500
Cals

83 g (64%)
Net Carbs

6 g (5%)
Protein

18 g (31%)
Fats

42 g
Sugars

Cashew Raisin Rice Krispie Treat Nutritional Facts

Serving Size: 1 Treat

  • Carbs - 83 g
  • Dietary Fiber - 2 g
  • Sugars - 42 g
  • Fat - 18 g
  • Saturated - 8 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 340 mg
  • Potassium - 250 mg
  • Cholesterol - 20 mg
  • Vitamin A - 42.8 %
  • Vitamin C - 13.7 %
  • Calcium - 2.4 %
  • Iron - 62.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cashew raisin rice krispie treat?

How many calories are in cashew raisin rice krispie treat - calories, carbs, nutrition

Cashew Raisin Rice Krispie Treat contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashew raisin rice krispie treat:

  • 1 Treat: 500 grams

If you are unsure about the size of your cashew raisin rice krispie treat, you can estimate that an average cashew raisin rice krispie treat contains about 500 calories. About 64% of cashew raisin rice krispie treat calories come from carbs, 5% from protein, and 31% from fat.

How many carbs are in cashew raisin rice krispie treat?

How many carbs are in cashew raisin rice krispie treat - calories, carbs, nutrition

Here is the carb content of standard serving sizes cashew raisin rice krispie treat:

  • 1 Treat: 83 grams

Cashew Raisin Rice Krispie Treat also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).

How does Cashew Raisin Rice Krispie Treat fit into your Daily Goals?

How does Cashew Raisin Rice Krispie Treat fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal500/2000 Cal1500 Cal
Fat18/67 g49 g
Sodium340/2300 mg1960 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal500/2000 Cal1500 Cal
Carbohydrates83/250 g167 g
Sugar42/75 g33 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal500/2000 Cal1500 Cal
Fat18/67 g49 g
Carbohydrates83/250 g167 g
Protein6/75 g69 g

How long would it take to burn off 500 calories?

How long would it take to burn off 500 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 76 minutes
  • Running - 51 minutes
  • Cleaning - 184 minutes
  • Walking - 86 minutes
  • Bodyflex - 23 minutes
  • Skipping - 68 minutes
  • Golf - 37 minutes
  • Riding - 52 minutes
  • Rowing - 41 minutes
  • Cricket - 56 minutes
  • Gardening - 84 minutes
  • Sleep - 85 minutes

How many protein are in cashew raisin rice krispie treat?

How many protein are in cashew raisin rice krispie treat - calories, carbs, nutrition

Cashew Raisin Rice Krispie Treat is a good source of quality protein, with just 1 Treat containing 6 grams.

Look at the list of protein content in different servings of cashew raisin rice krispie treat:

  • 1 Treat: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cashew raisin rice krispie treat?

How many sugar are in cashew raisin rice krispie treat - calories, carbs, nutrition

However, despite having all the nutritious qualities of cashew raisin rice krispie treat, 1 Treat of cashew raisin rice krispie treat comes with almost 42 extra grams of added sugar.

Compare the sugar content of different servings of cashew raisin rice krispie treat:

  • 1 Treat: 42 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cashew raisin rice krispie treat?

How much fat is in cashew raisin rice krispie treat - calories, carbs, nutrition

Cashew Raisin Rice Krispie Treat contain on average 18 grams of total fat per serve (1 Treat) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of cashew raisin rice krispie treat:

  • 1 Treat: 18 grams