Carolina Pork Stuffed Potato - calories, carbs, nutrition
Carolina Pork Stuffed Potato contain several important nutrients: 1 Potato only contains 510 calories, on average. However, more than 55% of carolina pork stuffed potato is composed of carbs 70 grams. It also contains 19 grams of fat, 15 grams of protein and 19 grams of sugar.
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510 | 70 g (55%) | 15 g (12%) | 19 g (33%) | 19 g |
Carolina Pork Stuffed Potato Nutritional Facts
Serving Size: 1 Potato
- Carbs - 70 g
- Dietary Fiber - 8 g
- Sugars - 19 g
- Fat - 19 g
- Saturated - 6 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 1160 mg
- Potassium - 1350 mg
- Cholesterol - 40 mg
- Vitamin A - 6.4 %
- Vitamin C - 39.2 %
- Calcium - 8.8 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carolina pork stuffed potato?
Carolina Pork Stuffed Potato contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina pork stuffed potato:
- 1 Potato: 510 grams
If you are unsure about the size of your carolina pork stuffed potato, you can estimate that an average carolina pork stuffed potato contains about 510 calories. About 55% of carolina pork stuffed potato calories come from carbs, 12% from protein, and 33% from fat.
How many carbs are in carolina pork stuffed potato?
Here is the carb content of standard serving sizes carolina pork stuffed potato:
- 1 Potato: 70 grams
Carolina Pork Stuffed Potato also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Carolina Pork Stuffed Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 38 minutes
- Bodyflex - 97 minutes
- Dansing - 59 minutes
- Basketball - 27 minutes
- Volleyball - 74 minutes
- Fencing - 81 minutes
- Snowboarding - 68 minutes
- Croquet - 34 minutes
- Baby Sitting - 54 minutes
How many protein are in carolina pork stuffed potato?
Carolina Pork Stuffed Potato is a good source of quality protein, with just 1 Potato containing 15 grams.
Look at the list of protein content in different servings of carolina pork stuffed potato:
- 1 Potato: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carolina pork stuffed potato?
However, despite having all the nutritious qualities of carolina pork stuffed potato, 1 Potato of carolina pork stuffed potato comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of carolina pork stuffed potato:
- 1 Potato: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carolina pork stuffed potato?
Carolina Pork Stuffed Potato contain on average 19 grams of total fat per serve (1 Potato) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of carolina pork stuffed potato:
- 1 Potato: 19 grams
