Cappuccino Cake (99668.3) - calories, carbs, nutrition

Cappuccino Cake (99668.3) Nutritional Facts

Serving Size: 3 ounce

• Carbs - 31.8 g
• Dietary Fiber - 1.1 g
• Sugars - 21.5 g
• Fat - 11.7 g
• Saturated - 7.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0.1 g
• Protein - 2.4 g
• Sodium - 228.8 mg
• Potassium - --
• Cholesterol - 16.3 mg
• Vitamin A - 1 %
• Vitamin C - 0 %
• Calcium - 2.4 %
• Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cappuccino cake (99668.3)?

Cappuccino Cake (99668.3) contain around 237.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cappuccino cake (99668.3):

• 3 ounce: 237.6 grams
• 1 ounce: 79.2 grams

If you are unsure about the size of your cappuccino cake (99668.3), you can estimate that an average cappuccino cake (99668.3) contains about 237.6 calories. About 53% of cappuccino cake (99668.3) calories come from carbs, 4% from protein, and 43% from fat.

How many carbs are in cappuccino cake (99668.3)?

Here is the carb content of standard serving sizes cappuccino cake (99668.3):

• 3 ounce: 31.8 grams
• 1 ounce: 10.6 grams

Cappuccino Cake (99668.3) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 30,7 (net carbs = total carbs - fiber).

How does Cappuccino Cake (99668.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 237.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Hiking - 32 minutes
• Pilates - 16 minutes
• Burpee - 59 minutes
• Basketball - 46 minutes
• Volleyball - 34 minutes
• Squash - 50 minutes
• Climbing - 75 minutes
• Lawn Mowing - 48 minutes
• Baby Sitting - 26 minutes

How many protein are in cappuccino cake (99668.3)?

Cappuccino Cake (99668.3) is a good source of quality protein, with just 3 ounce containing 2.4 grams.

Look at the list of protein content in different servings of cappuccino cake (99668.3):

• 3 ounce: 2.4 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cappuccino cake (99668.3)?

However, despite having all the nutritious qualities of cappuccino cake (99668.3), 3 ounce of cappuccino cake (99668.3) comes with almost 21.5 extra grams of added sugar.

Compare the sugar content of different servings of cappuccino cake (99668.3):

• 3 ounce: 21.5 grams
• 1 ounce: 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cappuccino cake (99668.3)?

Cappuccino Cake (99668.3) contain on average 11.7 grams of total fat per serve (3 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.

Here is an example of the fat content in popular servings of cappuccino cake (99668.3):

• 3 ounce: 11.7 grams
• 1 ounce: 3.9 grams