Spicy Thai Style with Peanut Sauce (68119.0) - calories, carbs, nutrition

Spicy Thai Style with Peanut Sauce (68119.0) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 79.2 g
• Dietary Fiber - 6.3 g
• Sugars - 11.9 g
• Fat - 11.8 g
• Saturated - 3.7 g
• Polyunsaturated - --
• Monounsaturated - 3.4 g
• Trans - 0.1 g
• Protein - 12.3 g
• Sodium - 1104.4 mg
• Potassium - 388.1 mg
• Cholesterol - 0.5 mg
• Vitamin A - 102.5 %
• Vitamin C - 32.1 %
• Calcium - 20.1 %
• Iron - 27.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy thai style with peanut sauce (68119.0)?

Spicy Thai Style with Peanut Sauce (68119.0) contain around 473.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy thai style with peanut sauce (68119.0):

• 1 sandwich: 473.1 grams

If you are unsure about the size of your spicy thai style with peanut sauce (68119.0), you can estimate that an average spicy thai style with peanut sauce (68119.0) contains about 473.1 calories. About 67% of spicy thai style with peanut sauce (68119.0) calories come from carbs, 10% from protein, and 22% from fat.

How many carbs are in spicy thai style with peanut sauce (68119.0)?

Here is the carb content of standard serving sizes spicy thai style with peanut sauce (68119.0):

• 1 sandwich: 79.2 grams

Spicy Thai Style with Peanut Sauce (68119.0) also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 72,9 (net carbs = total carbs - fiber).

How does Spicy Thai Style with Peanut Sauce (68119.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 473.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 174 minutes
• Hiking - 89 minutes
• Yoga - 63 minutes
• Dansing - 23 minutes
• Bowling - 20 minutes
• Curling - 16 minutes
• Badminton - 69 minutes
• Climbing - 74 minutes
• Lawn Mowing - 92 minutes
• Baby Sitting - 39 minutes

How many protein are in spicy thai style with peanut sauce (68119.0)?

Spicy Thai Style with Peanut Sauce (68119.0) is a good source of quality protein, with just 1 sandwich containing 12.3 grams.

Look at the list of protein content in different servings of spicy thai style with peanut sauce (68119.0):

• 1 sandwich: 12.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy thai style with peanut sauce (68119.0)?

However, despite having all the nutritious qualities of spicy thai style with peanut sauce (68119.0), 1 sandwich of spicy thai style with peanut sauce (68119.0) comes with almost 11.9 extra grams of added sugar.

Compare the sugar content of different servings of spicy thai style with peanut sauce (68119.0):

• 1 sandwich: 11.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy thai style with peanut sauce (68119.0)?

Spicy Thai Style with Peanut Sauce (68119.0) contain on average 11.8 grams of total fat per serve (1 sandwich) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy thai style with peanut sauce (68119.0):

• 1 sandwich: 11.8 grams