Butternut Squash Lasagna with Pork Ragu - calories, carbs, nutrition

Butternut Squash Lasagna with Pork Ragu Nutritional Facts

Serving Size: 1 Entree

• Carbs - 26 g
• Dietary Fiber - --
• Sugars - 9 g
• Fat - 35 g
• Saturated - 13 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 1440 mg
• Potassium - 1290 mg
• Cholesterol - 80 mg
• Vitamin A - 6.7 %
• Vitamin C - 60 %
• Calcium - 66 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash lasagna with pork ragu?

Butternut Squash Lasagna with Pork Ragu contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash lasagna with pork ragu:

• 1 Entree: 540 grams

If you are unsure about the size of your butternut squash lasagna with pork ragu, you can estimate that an average butternut squash lasagna with pork ragu contains about 540 calories. About 19% of butternut squash lasagna with pork ragu calories come from carbs, 25% from protein, and 57% from fat.

How many carbs are in butternut squash lasagna with pork ragu?

Here is the carb content of standard serving sizes butternut squash lasagna with pork ragu:

• 1 Entree: 26 grams

Butternut Squash Lasagna with Pork Ragu also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Butternut Squash Lasagna with Pork Ragu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Swimming - 59 minutes
• Yoga - 27 minutes
• Burpee - 28 minutes
• Basketball - 99 minutes
• Rugby - 90 minutes
• Rowing - 80 minutes
• Snowboarding - 86 minutes
• Gardening - 74 minutes
• Sleep - 34 minutes

How many protein are in butternut squash lasagna with pork ragu?

Butternut Squash Lasagna with Pork Ragu is a good source of quality protein, with just 1 Entree containing 34 grams.

Look at the list of protein content in different servings of butternut squash lasagna with pork ragu:

• 1 Entree: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash lasagna with pork ragu?

However, despite having all the nutritious qualities of butternut squash lasagna with pork ragu, 1 Entree of butternut squash lasagna with pork ragu comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash lasagna with pork ragu:

• 1 Entree: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash lasagna with pork ragu?

Butternut Squash Lasagna with Pork Ragu contain on average 35 grams of total fat per serve (1 Entree) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash lasagna with pork ragu:

• 1 Entree: 35 grams