Creamy Potato Leek Soup 12 oz - calories, carbs, nutrition

Creamy Potato Leek Soup 12 oz contain several important nutrients: 12 ounce only contains 290 calories, on average. However, more than 48% of creamy potato leek soup 12 oz is composed of carbs 36 grams. It also contains 15 grams of fat, 5 grams of protein and 4 grams of sugar.

Creamy Potato Leek Soup 12 oz - calories, carbs, nutrition
Creamy Potato Leek Soup 12 oz nutrition facts

290
Cals

36 g (48%)
Net Carbs

5 g (7%)
Protein

15 g (45%)
Fats

4 g
Sugars

Creamy Potato Leek Soup 12 oz Nutritional Facts

Serving Size: 12 ounce

  • Carbs - 36 g
  • Dietary Fiber - 3 g
  • Sugars - 4 g
  • Fat - 15 g
  • Saturated - 6 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 530 mg
  • Potassium - 440 mg
  • Cholesterol - 15 mg
  • Vitamin A - 16 %
  • Vitamin C - 18.3 %
  • Calcium - 8.8 %
  • Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy potato leek soup 12 oz?

How many calories are in creamy potato leek soup 12 oz - calories, carbs, nutrition

Creamy Potato Leek Soup 12 oz contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy potato leek soup 12 oz:

  • 12 ounce: 290 grams
  • 1 ounce: 24.2 grams

If you are unsure about the size of your creamy potato leek soup 12 oz, you can estimate that an average creamy potato leek soup 12 oz contains about 290 calories. About 48% of creamy potato leek soup 12 oz calories come from carbs, 7% from protein, and 45% from fat.

How many carbs are in creamy potato leek soup 12 oz?

How many carbs are in creamy potato leek soup 12 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes creamy potato leek soup 12 oz:

  • 12 ounce: 36 grams
  • 1 ounce: 3 grams

Creamy Potato Leek Soup 12 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Creamy Potato Leek Soup 12 oz fit into your Daily Goals?

How does Creamy Potato Leek Soup 12 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal290/2000 Cal1710 Cal
Fat15/67 g52 g
Sodium530/2300 mg1770 mg
Cholesterol15/300 mg285 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal290/2000 Cal1710 Cal
Carbohydrates36/250 g214 g
Sugar4/75 g71 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal290/2000 Cal1710 Cal
Fat15/67 g52 g
Carbohydrates36/250 g214 g
Protein5/75 g70 g

How long would it take to burn off 290 calories?

How long would it take to burn off 290 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 44 minutes
  • Running - 29 minutes
  • Cleaning - 106 minutes
  • Diving - 25 minutes
  • Bodyflex - 37 minutes
  • Skating - 19 minutes
  • Basketball - 28 minutes
  • Riding - 15 minutes
  • Squash - 69 minutes
  • Snowboarding - 42 minutes
  • Lawn Mowing - 55 minutes
  • Dog Walking - 99 minutes

How many protein are in creamy potato leek soup 12 oz?

How many protein are in creamy potato leek soup 12 oz - calories, carbs, nutrition

Creamy Potato Leek Soup 12 oz is a good source of quality protein, with just 12 ounce containing 5 grams.

Look at the list of protein content in different servings of creamy potato leek soup 12 oz:

  • 12 ounce: 5 grams
  • 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy potato leek soup 12 oz?

How many sugar are in creamy potato leek soup 12 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of creamy potato leek soup 12 oz, 12 ounce of creamy potato leek soup 12 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of creamy potato leek soup 12 oz:

  • 12 ounce: 4 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy potato leek soup 12 oz?

How much fat is in creamy potato leek soup 12 oz - calories, carbs, nutrition

Creamy Potato Leek Soup 12 oz contain on average 15 grams of total fat per serve (12 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy potato leek soup 12 oz:

  • 12 ounce: 15 grams
  • 1 ounce: 1.2 grams