Buffalo Chicken Sandwich - calories, carbs, nutrition
Buffalo Chicken Sandwich contain several important nutrients: 7.78 ounce only contains 475.1 calories, on average. However, more than 37% of buffalo chicken sandwich is composed of carbs 43.3 grams. It also contains 22.4 grams of fat, 24.3 grams of protein and 7.7 grams of sugar.
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475.1 | 43.3 g (37%) | 24.3 g (21%) | 22.4 g (43%) | 7.7 g |
Buffalo Chicken Sandwich Nutritional Facts
Serving Size: 7.78 ounce
- Carbs - 43.3 g
- Dietary Fiber - 0.8 g
- Sugars - 7.7 g
- Fat - 22.4 g
- Saturated - 6 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 24.3 g
- Sodium - 1434.6 mg
- Potassium - 89.9 mg
- Cholesterol - 40.6 mg
- Vitamin A - 5.9 %
- Vitamin C - 3.9 %
- Calcium - 7.9 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken sandwich?
Buffalo Chicken Sandwich contain around 475.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken sandwich:
- 7.78 ounce: 475.1 grams
- 1 ounce: 61.1 grams
If you are unsure about the size of your buffalo chicken sandwich, you can estimate that an average buffalo chicken sandwich contains about 475.1 calories. About 37% of buffalo chicken sandwich calories come from carbs, 21% from protein, and 43% from fat.
How many carbs are in buffalo chicken sandwich?
Here is the carb content of standard serving sizes buffalo chicken sandwich:
- 7.78 ounce: 43.3 grams
- 1 ounce: 5.6 grams
Buffalo Chicken Sandwich also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 42,5 (net carbs = total carbs - fiber).
How does Buffalo Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475.1/2000 Cal | 1524,9 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Sodium | 1434.6/2300 mg | 865,4 mg |
| Cholesterol | 40.6/300 mg | 259,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475.1/2000 Cal | 1524,9 Cal |
| Carbohydrates | 43.3/250 g | 206,7 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475.1/2000 Cal | 1524,9 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Carbohydrates | 43.3/250 g | 206,7 g |
| Protein | 24.3/75 g | 50,7 g |
How long would it take to burn off 475.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Diving - 48 minutes
- Bodyflex - 94 minutes
- Dansing - 75 minutes
- Golf - 20 minutes
- Rugby - 54 minutes
- Badminton - 47 minutes
- Cricket - 34 minutes
- Soccer - 57 minutes
- Baby Sitting - 44 minutes
How many protein are in buffalo chicken sandwich?
Buffalo Chicken Sandwich is a good source of quality protein, with just 7.78 ounce containing 24.3 grams.
Look at the list of protein content in different servings of buffalo chicken sandwich:
- 7.78 ounce: 24.3 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken sandwich?
However, despite having all the nutritious qualities of buffalo chicken sandwich, 7.78 ounce of buffalo chicken sandwich comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken sandwich:
- 7.78 ounce: 7.7 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken sandwich?
Buffalo Chicken Sandwich contain on average 22.4 grams of total fat per serve (7.78 ounce) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken sandwich:
- 7.78 ounce: 22.4 grams
- 1 ounce: 2.9 grams
