Buffalo Chicken Salad (34469.1) - calories, carbs, nutrition
Buffalo Chicken Salad (34469.1) contain several important nutrients: 1 each only contains 401.2 calories, on average. However, more than 11% of buffalo chicken salad (34469.1) is composed of carbs 10.6 grams. It also contains 29.6 grams of fat, 23.3 grams of protein and 3.1 grams of sugar.
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401.2 | 10.6 g (11%) | 23.3 g (23%) | 29.6 g (66%) | 3.1 g |
Buffalo Chicken Salad (34469.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 10.6 g
- Dietary Fiber - 3.3 g
- Sugars - 3.1 g
- Fat - 29.6 g
- Saturated - 8.1 g
- Polyunsaturated - 12.1 g
- Monounsaturated - 6.1 g
- Trans - 0.5 g
- Protein - 23.3 g
- Sodium - 1330.8 mg
- Potassium - 445.2 mg
- Cholesterol - 63.2 mg
- Vitamin A - 145.4 %
- Vitamin C - 20.5 %
- Calcium - 17.5 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken salad (34469.1)?
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Buffalo Chicken Salad (34469.1) contain around 401.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken salad (34469.1):
- 1 each: 401.2 grams
If you are unsure about the size of your buffalo chicken salad (34469.1), you can estimate that an average buffalo chicken salad (34469.1) contains about 401.2 calories. About 11% of buffalo chicken salad (34469.1) calories come from carbs, 23% from protein, and 66% from fat.
How many carbs are in buffalo chicken salad (34469.1)?
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Here is the carb content of standard serving sizes buffalo chicken salad (34469.1):
- 1 each: 10.6 grams
Buffalo Chicken Salad (34469.1) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 7,3 (net carbs = total carbs - fiber).
How does Buffalo Chicken Salad (34469.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.2/2000 Cal | 1598,8 Cal |
| Fat | 29.6/67 g | 37,4 g |
| Sodium | 1330.8/2300 mg | 969,2 mg |
| Cholesterol | 63.2/300 mg | 236,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.2/2000 Cal | 1598,8 Cal |
| Carbohydrates | 10.6/250 g | 239,4 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.2/2000 Cal | 1598,8 Cal |
| Fat | 29.6/67 g | 37,4 g |
| Carbohydrates | 10.6/250 g | 239,4 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 401.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Hiking - 40 minutes
- Boxing - 86 minutes
- Skipping - 64 minutes
- Tennis - 27 minutes
- Riding - 23 minutes
- Badminton - 16 minutes
- Skiing - 79 minutes
- Lawn Mowing - 49 minutes
- Baby Sitting - 95 minutes
How many protein are in buffalo chicken salad (34469.1)?
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Buffalo Chicken Salad (34469.1) is a good source of quality protein, with just 1 each containing 23.3 grams.
Look at the list of protein content in different servings of buffalo chicken salad (34469.1):
- 1 each: 23.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken salad (34469.1)?
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However, despite having all the nutritious qualities of buffalo chicken salad (34469.1), 1 each of buffalo chicken salad (34469.1) comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken salad (34469.1):
- 1 each: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken salad (34469.1)?
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Buffalo Chicken Salad (34469.1) contain on average 29.6 grams of total fat per serve (1 each) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken salad (34469.1):
- 1 each: 29.6 grams
