Broccoli, Egg White, and Cheese Quiche - calories, carbs, nutrition

Broccoli, Egg White, and Cheese Quiche Nutritional Facts

Serving Size: 3 Oz Piece

• Carbs - 15.7 g
• Dietary Fiber - 0.4 g
• Sugars - 0.4 g
• Fat - 23 g
• Saturated - 12.3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 3.6 g
• Trans - 1.4 g
• Protein - 6.8 g
• Sodium - 474.1 mg
• Potassium - 28.2 mg
• Cholesterol - 62.2 mg
• Vitamin A - 11.7 %
• Vitamin C - 16.8 %
• Calcium - 3 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli, egg white, and cheese quiche?

Broccoli, Egg White, and Cheese Quiche contain around 298 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli, egg white, and cheese quiche:

• 3 Oz Piece: 298 grams
• 1 Oz Piece: 99.3 grams

If you are unsure about the size of your broccoli, egg white, and cheese quiche, you can estimate that an average broccoli, egg white, and cheese quiche contains about 298 calories. About 21% of broccoli, egg white, and cheese quiche calories come from carbs, 9% from protein, and 70% from fat.

How many carbs are in broccoli, egg white, and cheese quiche?

Here is the carb content of standard serving sizes broccoli, egg white, and cheese quiche:

• 3 Oz Piece: 15.7 grams
• 1 Oz Piece: 5.2 grams

Broccoli, Egg White, and Cheese Quiche also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).

How does Broccoli, Egg White, and Cheese Quiche fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 298 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Swimming - 63 minutes
• Yoga - 67 minutes
• Skipping - 72 minutes
• Bowling - 81 minutes
• Riding - 80 minutes
• Squash - 44 minutes
• Climbing - 70 minutes
• Croquet - 32 minutes
• Sleep - 43 minutes

How many protein are in broccoli, egg white, and cheese quiche?

Broccoli, Egg White, and Cheese Quiche is a good source of quality protein, with just 3 Oz Piece containing 6.8 grams.

Look at the list of protein content in different servings of broccoli, egg white, and cheese quiche:

• 3 Oz Piece: 6.8 grams
• 1 Oz Piece: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli, egg white, and cheese quiche?

However, despite having all the nutritious qualities of broccoli, egg white, and cheese quiche, 3 Oz Piece of broccoli, egg white, and cheese quiche comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of broccoli, egg white, and cheese quiche:

• 3 Oz Piece: 0.4 grams
• 1 Oz Piece: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli, egg white, and cheese quiche?

Broccoli, Egg White, and Cheese Quiche contain on average 23 grams of total fat per serve (3 Oz Piece) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 12.3 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli, egg white, and cheese quiche:

• 3 Oz Piece: 23 grams
• 1 Oz Piece: 7.7 grams