Breakfast Turkey Croissant Sandwich - calories, carbs, nutrition
Breakfast Turkey Croissant Sandwich contain several important nutrients: 1 serving only contains 636 calories, on average. However, more than 28% of breakfast turkey croissant sandwich is composed of carbs 44.5 grams. It also contains 37.5 grams of fat, 29.7 grams of protein and 10.7 grams of sugar.
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636 | 44.5 g (28%) | 29.7 g (19%) | 37.5 g (53%) | 10.7 g |
Breakfast Turkey Croissant Sandwich Nutritional Facts
Serving Size: 1 serving
- Carbs - 44.5 g
- Dietary Fiber - 3 g
- Sugars - 10.7 g
- Fat - 37.5 g
- Saturated - 16.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29.7 g
- Sodium - 880 mg
- Potassium - --
- Cholesterol - 118 mg
- Vitamin A - 18.2 %
- Vitamin C - 1.8 %
- Calcium - 20.7 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast turkey croissant sandwich?
Breakfast Turkey Croissant Sandwich contain around 636 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast turkey croissant sandwich:
- 1 serving: 636 grams
If you are unsure about the size of your breakfast turkey croissant sandwich, you can estimate that an average breakfast turkey croissant sandwich contains about 636 calories. About 28% of breakfast turkey croissant sandwich calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in breakfast turkey croissant sandwich?
Here is the carb content of standard serving sizes breakfast turkey croissant sandwich:
- 1 serving: 44.5 grams
Breakfast Turkey Croissant Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41,5 (net carbs = total carbs - fiber).
How does Breakfast Turkey Croissant Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 636/2000 Cal | 1364 Cal |
| Fat | 37.5/67 g | 29,5 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 118/300 mg | 182 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 636/2000 Cal | 1364 Cal |
| Carbohydrates | 44.5/250 g | 205,5 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 636/2000 Cal | 1364 Cal |
| Fat | 37.5/67 g | 29,5 g |
| Carbohydrates | 44.5/250 g | 205,5 g |
| Protein | 29.7/75 g | 45,3 g |
How long would it take to burn off 636 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Hiking - 81 minutes
- Yoga - 71 minutes
- Skating - 40 minutes
- Bowling - 82 minutes
- Rugby - 37 minutes
- Badminton - 82 minutes
- Skiing - 81 minutes
- Gardening - 48 minutes
- Shopping - 30 minutes
How many protein are in breakfast turkey croissant sandwich?
Breakfast Turkey Croissant Sandwich is a good source of quality protein, with just 1 serving containing 29.7 grams.
Look at the list of protein content in different servings of breakfast turkey croissant sandwich:
- 1 serving: 29.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast turkey croissant sandwich?
However, despite having all the nutritious qualities of breakfast turkey croissant sandwich, 1 serving of breakfast turkey croissant sandwich comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of breakfast turkey croissant sandwich:
- 1 serving: 10.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast turkey croissant sandwich?
Breakfast Turkey Croissant Sandwich contain on average 37.5 grams of total fat per serve (1 serving) – the majority - 21,3 grams - of that fat is also classified as unsaturated, with only 16.2 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast turkey croissant sandwich:
- 1 serving: 37.5 grams
