Deli Chicken Salad (LF) - calories, carbs, nutrition

Deli Chicken Salad (LF) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 5 g
• Dietary Fiber - 0.6 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 400 mg
• Potassium - 270 mg
• Cholesterol - 40 mg
• Vitamin A - 3.2 %
• Vitamin C - 9.9 %
• Calcium - 1.8 %
• Iron - 1.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in deli chicken salad (lf)?

Deli Chicken Salad (LF) contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli chicken salad (lf):

• 4 ounce: 160 grams
• 1 ounce: 40 grams

If you are unsure about the size of your deli chicken salad (lf), you can estimate that an average deli chicken salad (lf) contains about 160 calories. About 13% of deli chicken salad (lf) calories come from carbs, 34% from protein, and 53% from fat.

How many carbs are in deli chicken salad (lf)?

Here is the carb content of standard serving sizes deli chicken salad (lf):

• 4 ounce: 5 grams
• 1 ounce: 1.3 grams

Deli Chicken Salad (LF) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Deli Chicken Salad (LF) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 76 minutes
• Yoga - 72 minutes
• Skipping - 31 minutes
• Bowling - 91 minutes
• Riding - 89 minutes
• Badminton - 37 minutes
• Cricket - 23 minutes
• Gardening - 97 minutes
• Sleep - 62 minutes

How many protein are in deli chicken salad (lf)?

Deli Chicken Salad (LF) is a good source of quality protein, with just 4 ounce containing 13 grams.

Look at the list of protein content in different servings of deli chicken salad (lf):

• 4 ounce: 13 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in deli chicken salad (lf)?

However, despite having all the nutritious qualities of deli chicken salad (lf), 4 ounce of deli chicken salad (lf) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of deli chicken salad (lf):

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in deli chicken salad (lf)?

Deli Chicken Salad (LF) contain on average 9 grams of total fat per serve (4 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of deli chicken salad (lf):

• 4 ounce: 9 grams
• 1 ounce: 2.3 grams