Breakfast Ham Scramble (9302.0) - calories, carbs, nutrition

Breakfast Ham Scramble (9302.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 23.7 g
• Dietary Fiber - 1.3 g
• Sugars - 20.3 g
• Fat - 27.5 g
• Saturated - 10.2 g
• Polyunsaturated - 4.9 g
• Monounsaturated - 9.8 g
• Trans - 0.4 g
• Protein - 45.9 g
• Sodium - 1358.7 mg
• Potassium - 638.1 mg
• Cholesterol - 686.1 mg
• Vitamin A - 35.2 %
• Vitamin C - 47.6 %
• Calcium - 32.3 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast ham scramble (9302.0)?

Breakfast Ham Scramble (9302.0) contain around 519.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast ham scramble (9302.0):

• 1 cup: 519.1 grams
• 1 teaspoon: 10.8 grams
• 1 tablespoon: 32.4 grams
• 1 fluid ounce: 64.9 grams
• 1 milliliter: 2.2 grams
• 1 pint: 1038.2 grams
• 1 quart: 2076.4 grams
• 1 liter: 2194.1 grams
• 1 gallon: 8305.4 grams

If you are unsure about the size of your breakfast ham scramble (9302.0), you can estimate that an average breakfast ham scramble (9302.0) contains about 519.1 calories. About 18% of breakfast ham scramble (9302.0) calories come from carbs, 35% from protein, and 47% from fat.

How many carbs are in breakfast ham scramble (9302.0)?

Here is the carb content of standard serving sizes breakfast ham scramble (9302.0):

• 1 cup: 23.7 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 47.5 grams
• 1 quart: 94.9 grams
• 1 liter: 100.3 grams
• 1 gallon: 379.7 grams

Breakfast Ham Scramble (9302.0) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 22,4 (net carbs = total carbs - fiber).

How does Breakfast Ham Scramble (9302.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 519.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Diving - 56 minutes
• Yoga - 68 minutes
• Dansing - 74 minutes
• Tennis - 97 minutes
• Rugby - 48 minutes
• Rowing - 39 minutes
• Climbing - 28 minutes
• Soccer - 39 minutes
• Baby Sitting - 24 minutes

How many protein are in breakfast ham scramble (9302.0)?

Breakfast Ham Scramble (9302.0) is a good source of quality protein, with just 1 cup containing 45.9 grams.

Look at the list of protein content in different servings of breakfast ham scramble (9302.0):

• 1 cup: 45.9 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.7 grams
• 1 milliliter: 0.2 grams
• 1 pint: 91.7 grams
• 1 quart: 183.5 grams
• 1 liter: 193.9 grams
• 1 gallon: 734 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast ham scramble (9302.0)?

However, despite having all the nutritious qualities of breakfast ham scramble (9302.0), 1 cup of breakfast ham scramble (9302.0) comes with almost 20.3 extra grams of added sugar.

Compare the sugar content of different servings of breakfast ham scramble (9302.0):

• 1 cup: 20.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 40.6 grams
• 1 quart: 81.1 grams
• 1 liter: 85.7 grams
• 1 gallon: 324.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast ham scramble (9302.0)?

Breakfast Ham Scramble (9302.0) contain on average 27.5 grams of total fat per serve (1 cup) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast ham scramble (9302.0):

• 1 cup: 27.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 55 grams
• 1 quart: 110 grams
• 1 liter: 116.2 grams
• 1 gallon: 440 grams