Bread Apple Nut & Toffee Mix 1 SLC - calories, carbs, nutrition
Bread Apple Nut & Toffee Mix 1 SLC contain several important nutrients: 1 Slc only contains 310 calories, on average. However, more than 56% of bread apple nut & toffee mix 1 slc is composed of carbs 41 grams. It also contains 13 grams of fat, 3 grams of protein and 30 grams of sugar.
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310 | 41 g (56%) | 3 g (4%) | 13 g (40%) | 30 g |
Bread Apple Nut & Toffee Mix 1 SLC Nutritional Facts
Serving Size: 1 Slc
- Carbs - 41 g
- Dietary Fiber - 1 g
- Sugars - 30 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 330 mg
- Potassium - 105 mg
- Cholesterol - 5 mg
- Vitamin A - 0.7 %
- Vitamin C - 10.3 %
- Calcium - 1.6 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread apple nut & toffee mix 1 slc?
Bread Apple Nut & Toffee Mix 1 SLC contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread apple nut & toffee mix 1 slc:
- 1 Slc: 310 grams
If you are unsure about the size of your bread apple nut & toffee mix 1 slc, you can estimate that an average bread apple nut & toffee mix 1 slc contains about 310 calories. About 56% of bread apple nut & toffee mix 1 slc calories come from carbs, 4% from protein, and 40% from fat.
How many carbs are in bread apple nut & toffee mix 1 slc?
Here is the carb content of standard serving sizes bread apple nut & toffee mix 1 slc:
- 1 Slc: 41 grams
Bread Apple Nut & Toffee Mix 1 SLC also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Bread Apple Nut & Toffee Mix 1 SLC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 21 minutes
- Yoga - 15 minutes
- Skating - 53 minutes
- Bowling - 25 minutes
- Volleyball - 54 minutes
- Squash - 47 minutes
- Snowboarding - 48 minutes
- Infrared Sauna - 33 minutes
- Shopping - 29 minutes
How many protein are in bread apple nut & toffee mix 1 slc?
Bread Apple Nut & Toffee Mix 1 SLC is a good source of quality protein, with just 1 Slc containing 3 grams.
Look at the list of protein content in different servings of bread apple nut & toffee mix 1 slc:
- 1 Slc: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread apple nut & toffee mix 1 slc?
However, despite having all the nutritious qualities of bread apple nut & toffee mix 1 slc, 1 Slc of bread apple nut & toffee mix 1 slc comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of bread apple nut & toffee mix 1 slc:
- 1 Slc: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread apple nut & toffee mix 1 slc?
Bread Apple Nut & Toffee Mix 1 SLC contain on average 13 grams of total fat per serve (1 Slc) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of bread apple nut & toffee mix 1 slc:
- 1 Slc: 13 grams
