Blackened Chicken Breast Plate - calories, carbs, nutrition
Blackened Chicken Breast Plate contain several important nutrients: 1 Serving only contains 650 calories, on average. However, more than 41% of blackened chicken breast plate is composed of carbs 66 grams. It also contains 28 grams of fat, 31 grams of protein and 9 grams of sugar.
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650 | 66 g (41%) | 31 g (19%) | 28 g (39%) | 9 g |
Blackened Chicken Breast Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 66 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 28 g
- Saturated - 5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1460 mg
- Potassium - 510 mg
- Cholesterol - 75 mg
- Vitamin A - 26.2 %
- Vitamin C - 56.9 %
- Calcium - 16.5 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened chicken breast plate?
Blackened Chicken Breast Plate contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken breast plate:
- 1 Serving: 650 grams
If you are unsure about the size of your blackened chicken breast plate, you can estimate that an average blackened chicken breast plate contains about 650 calories. About 41% of blackened chicken breast plate calories come from carbs, 19% from protein, and 39% from fat.
How many carbs are in blackened chicken breast plate?
Here is the carb content of standard serving sizes blackened chicken breast plate:
- 1 Serving: 66 grams
Blackened Chicken Breast Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Blackened Chicken Breast Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1460/2300 mg | 840 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Diving - 80 minutes
- Pilates - 69 minutes
- Skating - 33 minutes
- Tennis - 70 minutes
- Riding - 77 minutes
- Rowing - 89 minutes
- Cricket - 86 minutes
- Gardening - 55 minutes
- Shopping - 98 minutes
How many protein are in blackened chicken breast plate?
Blackened Chicken Breast Plate is a good source of quality protein, with just 1 Serving containing 31 grams.
Look at the list of protein content in different servings of blackened chicken breast plate:
- 1 Serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened chicken breast plate?
However, despite having all the nutritious qualities of blackened chicken breast plate, 1 Serving of blackened chicken breast plate comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of blackened chicken breast plate:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened chicken breast plate?
Blackened Chicken Breast Plate contain on average 28 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened chicken breast plate:
- 1 Serving: 28 grams
