Pork Bao - calories, carbs, nutrition
Pork Bao contain several important nutrients: 1 Serving only contains 650 calories, on average. However, more than 46% of pork bao is composed of carbs 75 grams. It also contains 29 grams of fat, 23 grams of protein and 35 grams of sugar.
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650 | 75 g (46%) | 23 g (14%) | 29 g (40%) | 35 g |
Pork Bao Nutritional Facts
Serving Size: 1 Serving
- Carbs - 75 g
- Dietary Fiber - 4 g
- Sugars - 35 g
- Fat - 29 g
- Saturated - 7 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 2350 mg
- Potassium - 390 mg
- Cholesterol - 55 mg
- Vitamin A - 228.4 %
- Vitamin C - 36.9 %
- Calcium - 9.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork bao?
Pork Bao contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork bao:
- 1 Serving: 650 grams
If you are unsure about the size of your pork bao, you can estimate that an average pork bao contains about 650 calories. About 46% of pork bao calories come from carbs, 14% from protein, and 40% from fat.
How many carbs are in pork bao?
Here is the carb content of standard serving sizes pork bao:
- 1 Serving: 75 grams
Pork Bao also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Pork Bao fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 2350/2300 mg | -50 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Walking - 78 minutes
- Boxing - 82 minutes
- Burpee - 73 minutes
- Golf - 55 minutes
- Volleyball - 29 minutes
- Badminton - 66 minutes
- Cricket - 44 minutes
- Gardening - 36 minutes
- Sleep - 75 minutes
How many protein are in pork bao?
Pork Bao is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of pork bao:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork bao?
However, despite having all the nutritious qualities of pork bao, 1 Serving of pork bao comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of pork bao:
- 1 Serving: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork bao?
Pork Bao contain on average 29 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pork bao:
- 1 Serving: 29 grams
