Black Rice Pilaf - calories, carbs, nutrition
Black Rice Pilaf contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 63% of black rice pilaf is composed of carbs 22 grams. It also contains 4 grams of fat, 4 grams of protein and 0.9 grams of sugar.
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140 | 22 g (63%) | 4 g (11%) | 4 g (26%) | 0.9 g |
Black Rice Pilaf Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 4 g
- Sugars - 0.9 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 110 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 27.5 %
- Vitamin C - 12.8 %
- Calcium - 2.8 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black rice pilaf?
Black Rice Pilaf contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black rice pilaf:
- 1 Serving: 140 grams
If you are unsure about the size of your black rice pilaf, you can estimate that an average black rice pilaf contains about 140 calories. About 63% of black rice pilaf calories come from carbs, 11% from protein, and 26% from fat.
How many carbs are in black rice pilaf?
Here is the carb content of standard serving sizes black rice pilaf:
- 1 Serving: 22 grams
Black Rice Pilaf also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Black Rice Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 54 minutes
- Boxing - 20 minutes
- Burpee - 57 minutes
- Bowling - 47 minutes
- Curling - 97 minutes
- Badminton - 43 minutes
- Climbing - 50 minutes
- Infrared Sauna - 68 minutes
- Shopping - 48 minutes
How many protein are in black rice pilaf?
Black Rice Pilaf is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of black rice pilaf:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black rice pilaf?
However, despite having all the nutritious qualities of black rice pilaf, 1 Serving of black rice pilaf comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of black rice pilaf:
- 1 Serving: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black rice pilaf?
Black Rice Pilaf contain on average 4 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of black rice pilaf:
- 1 Serving: 4 grams
