Cheese Quesadilla Snacker - calories, carbs, nutrition
Cheese Quesadilla Snacker contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 29% of cheese quesadilla snacker is composed of carbs 15 grams. It also contains 12 grams of fat, 10 grams of protein and 0 grams of sugar.
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210 | 15 g (29%) | 10 g (19%) | 12 g (52%) | 0 g |
Cheese Quesadilla Snacker Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 390 mg
- Potassium - 35 mg
- Cholesterol - 30 mg
- Vitamin A - 7.5 %
- Vitamin C - 0.6 %
- Calcium - 30.5 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese quesadilla snacker?
Cheese Quesadilla Snacker contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese quesadilla snacker:
- 1 Serving: 210 grams
If you are unsure about the size of your cheese quesadilla snacker, you can estimate that an average cheese quesadilla snacker contains about 210 calories. About 29% of cheese quesadilla snacker calories come from carbs, 19% from protein, and 52% from fat.
How many carbs are in cheese quesadilla snacker?
Here is the carb content of standard serving sizes cheese quesadilla snacker:
- 1 Serving: 15 grams
Cheese Quesadilla Snacker also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).
How does Cheese Quesadilla Snacker fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 96 minutes
- Bodyflex - 41 minutes
- Burpee - 85 minutes
- Basketball - 90 minutes
- Rugby - 32 minutes
- Fencing - 87 minutes
- Skiing - 99 minutes
- Infrared Sauna - 57 minutes
- Shopping - 99 minutes
How many protein are in cheese quesadilla snacker?
Cheese Quesadilla Snacker is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of cheese quesadilla snacker:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese quesadilla snacker?
However, despite having all the nutritious qualities of cheese quesadilla snacker, 1 Serving of cheese quesadilla snacker comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese quesadilla snacker:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese quesadilla snacker?
Cheese Quesadilla Snacker contain on average 12 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese quesadilla snacker:
- 1 Serving: 12 grams
