Cheese Quesadilla Snacker - calories, carbs, nutrition

Cheese Quesadilla Snacker contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 29% of cheese quesadilla snacker is composed of carbs 15 grams. It also contains 12 grams of fat, 10 grams of protein and 0 grams of sugar.

Cheese Quesadilla Snacker - calories, carbs, nutrition
Cheese Quesadilla Snacker nutrition facts

210
Cals

15 g (29%)
Net Carbs

10 g (19%)
Protein

12 g (52%)
Fats

0 g
Sugars

Cheese Quesadilla Snacker Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 15 g
  • Dietary Fiber - 0.6 g
  • Sugars - 0 g
  • Fat - 12 g
  • Saturated - 7 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 390 mg
  • Potassium - 35 mg
  • Cholesterol - 30 mg
  • Vitamin A - 7.5 %
  • Vitamin C - 0.6 %
  • Calcium - 30.5 %
  • Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese quesadilla snacker?

How many calories are in cheese quesadilla snacker - calories, carbs, nutrition

Cheese Quesadilla Snacker contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese quesadilla snacker:

  • 1 Serving: 210 grams

If you are unsure about the size of your cheese quesadilla snacker, you can estimate that an average cheese quesadilla snacker contains about 210 calories. About 29% of cheese quesadilla snacker calories come from carbs, 19% from protein, and 52% from fat.

How many carbs are in cheese quesadilla snacker?

How many carbs are in cheese quesadilla snacker - calories, carbs, nutrition

Here is the carb content of standard serving sizes cheese quesadilla snacker:

  • 1 Serving: 15 grams

Cheese Quesadilla Snacker also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).

How does Cheese Quesadilla Snacker fit into your Daily Goals?

How does Cheese Quesadilla Snacker fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Fat12/67 g55 g
Sodium390/2300 mg1910 mg
Cholesterol30/300 mg270 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Carbohydrates15/250 g235 g
Sugar0/75 g75 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Fat12/67 g55 g
Carbohydrates15/250 g235 g
Protein10/75 g65 g

How long would it take to burn off 210 calories?

How long would it take to burn off 210 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 32 minutes
  • Running - 21 minutes
  • Cleaning - 77 minutes
  • Swimming - 96 minutes
  • Bodyflex - 41 minutes
  • Burpee - 85 minutes
  • Basketball - 90 minutes
  • Rugby - 32 minutes
  • Fencing - 87 minutes
  • Skiing - 99 minutes
  • Infrared Sauna - 57 minutes
  • Shopping - 99 minutes

How many protein are in cheese quesadilla snacker?

How many protein are in cheese quesadilla snacker - calories, carbs, nutrition

Cheese Quesadilla Snacker is a good source of quality protein, with just 1 Serving containing 10 grams.

Look at the list of protein content in different servings of cheese quesadilla snacker:

  • 1 Serving: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese quesadilla snacker?

How many sugar are in cheese quesadilla snacker - calories, carbs, nutrition

However, despite having all the nutritious qualities of cheese quesadilla snacker, 1 Serving of cheese quesadilla snacker comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cheese quesadilla snacker:

  • 1 Serving: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese quesadilla snacker?

How much fat is in cheese quesadilla snacker - calories, carbs, nutrition

Cheese Quesadilla Snacker contain on average 12 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese quesadilla snacker:

  • 1 Serving: 12 grams