Black Bean Spread - calories, carbs, nutrition

Black Bean Spread Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 5 g
• Dietary Fiber - 1.7 g
• Sugars - 0.2 g
• Fat - 0.6 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 1.5 g
• Sodium - 131 mg
• Potassium - 93.5 mg
• Cholesterol - 0 mg
• Vitamin A - 2.3 %
• Vitamin C - 19.5 %
• Calcium - 1.3 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean spread?

Black Bean Spread contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean spread:

• 2 tablespoon: 30 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3839.9 grams

If you are unsure about the size of your black bean spread, you can estimate that an average black bean spread contains about 30 calories. About 64% of black bean spread calories come from carbs, 19% from protein, and 17% from fat.

How many carbs are in black bean spread?

Here is the carb content of standard serving sizes black bean spread:

• 2 tablespoon: 5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Black Bean Spread also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).

How does Black Bean Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Swimming - 51 minutes
• Bodyflex - 73 minutes
• Dansing - 87 minutes
• Bowling - 20 minutes
• Rugby - 96 minutes
• Rowing - 97 minutes
• Snowboarding - 24 minutes
• Lawn Mowing - 33 minutes
• Sleep - 71 minutes

How many protein are in black bean spread?

Black Bean Spread is a good source of quality protein, with just 2 tablespoon containing 1.5 grams.

Look at the list of protein content in different servings of black bean spread:

• 2 tablespoon: 1.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean spread?

However, despite having all the nutritious qualities of black bean spread, 2 tablespoon of black bean spread comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of black bean spread:

• 2 tablespoon: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.7 grams
• 1 quart: 5.4 grams
• 1 liter: 5.7 grams
• 1 gallon: 21.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean spread?

Black Bean Spread contain on average 0.6 grams of total fat per serve (2 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean spread:

• 2 tablespoon: 0.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams