Panko Breaded Chicken Cutlet (34217.0) - calories, carbs, nutrition
Panko Breaded Chicken Cutlet (34217.0) contain several important nutrients: 1 each only contains 311.4 calories, on average. However, more than 22% of panko breaded chicken cutlet (34217.0) is composed of carbs 16.8 grams. It also contains 12.8 grams of fat, 30.3 grams of protein and 1.6 grams of sugar.
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311.4 | 16.8 g (22%) | 30.3 g (40%) | 12.8 g (38%) | 1.6 g |
Panko Breaded Chicken Cutlet (34217.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 16.8 g
- Dietary Fiber - 0.9 g
- Sugars - 1.6 g
- Fat - 12.8 g
- Saturated - 1.7 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 6.6 g
- Trans - 0.2 g
- Protein - 30.3 g
- Sodium - 422.2 mg
- Potassium - 274.3 mg
- Cholesterol - 70.4 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 8.8 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panko breaded chicken cutlet (34217.0)?
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Panko Breaded Chicken Cutlet (34217.0) contain around 311.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panko breaded chicken cutlet (34217.0):
- 1 each: 311.4 grams
If you are unsure about the size of your panko breaded chicken cutlet (34217.0), you can estimate that an average panko breaded chicken cutlet (34217.0) contains about 311.4 calories. About 22% of panko breaded chicken cutlet (34217.0) calories come from carbs, 40% from protein, and 38% from fat.
How many carbs are in panko breaded chicken cutlet (34217.0)?
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Here is the carb content of standard serving sizes panko breaded chicken cutlet (34217.0):
- 1 each: 16.8 grams
Panko Breaded Chicken Cutlet (34217.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).
How does Panko Breaded Chicken Cutlet (34217.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311.4/2000 Cal | 1688,6 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 422.2/2300 mg | 1877,8 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311.4/2000 Cal | 1688,6 Cal |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311.4/2000 Cal | 1688,6 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Protein | 30.3/75 g | 44,7 g |
How long would it take to burn off 311.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 43 minutes
- Yoga - 85 minutes
- Skipping - 85 minutes
- Golf - 38 minutes
- Riding - 54 minutes
- Squash - 81 minutes
- Cricket - 82 minutes
- Soccer - 83 minutes
- Baby Sitting - 52 minutes
How many protein are in panko breaded chicken cutlet (34217.0)?
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Panko Breaded Chicken Cutlet (34217.0) is a good source of quality protein, with just 1 each containing 30.3 grams.
Look at the list of protein content in different servings of panko breaded chicken cutlet (34217.0):
- 1 each: 30.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panko breaded chicken cutlet (34217.0)?
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However, despite having all the nutritious qualities of panko breaded chicken cutlet (34217.0), 1 each of panko breaded chicken cutlet (34217.0) comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of panko breaded chicken cutlet (34217.0):
- 1 each: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panko breaded chicken cutlet (34217.0)?
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Panko Breaded Chicken Cutlet (34217.0) contain on average 12.8 grams of total fat per serve (1 each) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of panko breaded chicken cutlet (34217.0):
- 1 each: 12.8 grams
