Black Bean & Corn Salsa - calories, carbs, nutrition

Black Bean & Corn Salsa Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2.7 g
• Dietary Fiber - 0.8 g
• Sugars - 0.2 g
• Fat - 0.6 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 0.6 g
• Sodium - 23 mg
• Potassium - 45.2 mg
• Cholesterol - 0 mg
• Vitamin A - 2.5 %
• Vitamin C - 10.2 %
• Calcium - 0.4 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean & corn salsa?

Black Bean & Corn Salsa contain around 17 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean & corn salsa:

• 2 tablespoon: 17 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.5 grams
• 1 fluid ounce: 17 grams
• 1 milliliter: 0.6 grams
• 1 cup: 136 grams
• 1 pint: 272 grams
• 1 quart: 544 grams
• 1 liter: 574.8 grams
• 1 gallon: 2176 grams

If you are unsure about the size of your black bean & corn salsa, you can estimate that an average black bean & corn salsa contains about 17 calories. About 58% of black bean & corn salsa calories come from carbs, 13% from protein, and 29% from fat.

How many carbs are in black bean & corn salsa?

Here is the carb content of standard serving sizes black bean & corn salsa:

• 2 tablespoon: 2.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.6 grams
• 1 pint: 43.2 grams
• 1 quart: 86.4 grams
• 1 liter: 91.3 grams
• 1 gallon: 345.6 grams

Black Bean & Corn Salsa also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does Black Bean & Corn Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 17 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 6 minutes
• Swimming - 15 minutes
• Yoga - 24 minutes
• Skating - 39 minutes
• Basketball - 52 minutes
• Rugby - 76 minutes
• Fencing - 79 minutes
• Skiing - 69 minutes
• Soccer - 48 minutes
• Dog Walking - 57 minutes

How many protein are in black bean & corn salsa?

Black Bean & Corn Salsa is a good source of quality protein, with just 2 tablespoon containing 0.6 grams.

Look at the list of protein content in different servings of black bean & corn salsa:

• 2 tablespoon: 0.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean & corn salsa?

However, despite having all the nutritious qualities of black bean & corn salsa, 2 tablespoon of black bean & corn salsa comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of black bean & corn salsa:

• 2 tablespoon: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.7 grams
• 1 quart: 7.4 grams
• 1 liter: 7.8 grams
• 1 gallon: 29.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean & corn salsa?

Black Bean & Corn Salsa contain on average 0.6 grams of total fat per serve (2 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean & corn salsa:

• 2 tablespoon: 0.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams