Black Bean Arepa - calories, carbs, nutrition

Black Bean Arepa contain several important nutrients: 1 Arepa only contains 680 calories, on average. However, more than 32% of black bean arepa is composed of carbs 51 grams. It also contains 39 grams of fat, 23 grams of protein and 10 grams of sugar.

Black Bean Arepa - calories, carbs, nutrition
Black Bean Arepa nutrition facts

680
Cals

51 g (32%)
Net Carbs

23 g (14%)
Protein

39 g (54%)
Fats

10 g
Sugars

Black Bean Arepa Nutritional Facts

Serving Size: 1 Arepa

  • Carbs - 51 g
  • Dietary Fiber - 9 g
  • Sugars - 10 g
  • Fat - 39 g
  • Saturated - 15 g
  • Polyunsaturated - 5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 23 g
  • Sodium - 1090 mg
  • Potassium - 320 mg
  • Cholesterol - 70 mg
  • Vitamin A - 15 %
  • Vitamin C - 18 %
  • Calcium - 52.3 %
  • Iron - 25.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean arepa?

How many calories are in black bean arepa - calories, carbs, nutrition

Black Bean Arepa contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean arepa:

  • 1 Arepa: 680 grams

If you are unsure about the size of your black bean arepa, you can estimate that an average black bean arepa contains about 680 calories. About 32% of black bean arepa calories come from carbs, 14% from protein, and 54% from fat.

How many carbs are in black bean arepa?

How many carbs are in black bean arepa - calories, carbs, nutrition

Here is the carb content of standard serving sizes black bean arepa:

  • 1 Arepa: 51 grams

Black Bean Arepa also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Black Bean Arepa fit into your Daily Goals?

How does Black Bean Arepa fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal680/2000 Cal1320 Cal
Fat39/67 g28 g
Sodium1090/2300 mg1210 mg
Cholesterol70/300 mg230 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal680/2000 Cal1320 Cal
Carbohydrates51/250 g199 g
Sugar10/75 g65 g
Fiber9/25 g16 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal680/2000 Cal1320 Cal
Fat39/67 g28 g
Carbohydrates51/250 g199 g
Protein23/75 g52 g

How long would it take to burn off 680 calories?

How long would it take to burn off 680 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 104 minutes
  • Running - 69 minutes
  • Cleaning - 250 minutes
  • Walking - 63 minutes
  • Boxing - 45 minutes
  • Skipping - 75 minutes
  • Bowling - 90 minutes
  • Riding - 16 minutes
  • Rowing - 84 minutes
  • Skiing - 43 minutes
  • Lawn Mowing - 88 minutes
  • Sleep - 50 minutes

How many protein are in black bean arepa?

How many protein are in black bean arepa - calories, carbs, nutrition

Black Bean Arepa is a good source of quality protein, with just 1 Arepa containing 23 grams.

Look at the list of protein content in different servings of black bean arepa:

  • 1 Arepa: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean arepa?

How many sugar are in black bean arepa - calories, carbs, nutrition

However, despite having all the nutritious qualities of black bean arepa, 1 Arepa of black bean arepa comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of black bean arepa:

  • 1 Arepa: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean arepa?

How much fat is in black bean arepa - calories, carbs, nutrition

Black Bean Arepa contain on average 39 grams of total fat per serve (1 Arepa) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean arepa:

  • 1 Arepa: 39 grams