Black Bean Arepa - calories, carbs, nutrition
Black Bean Arepa contain several important nutrients: 1 Arepa only contains 680 calories, on average. However, more than 32% of black bean arepa is composed of carbs 51 grams. It also contains 39 grams of fat, 23 grams of protein and 10 grams of sugar.
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680 | 51 g (32%) | 23 g (14%) | 39 g (54%) | 10 g |
Black Bean Arepa Nutritional Facts
Serving Size: 1 Arepa
- Carbs - 51 g
- Dietary Fiber - 9 g
- Sugars - 10 g
- Fat - 39 g
- Saturated - 15 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 1090 mg
- Potassium - 320 mg
- Cholesterol - 70 mg
- Vitamin A - 15 %
- Vitamin C - 18 %
- Calcium - 52.3 %
- Iron - 25.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean arepa?
Black Bean Arepa contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean arepa:
- 1 Arepa: 680 grams
If you are unsure about the size of your black bean arepa, you can estimate that an average black bean arepa contains about 680 calories. About 32% of black bean arepa calories come from carbs, 14% from protein, and 54% from fat.
How many carbs are in black bean arepa?
Here is the carb content of standard serving sizes black bean arepa:
- 1 Arepa: 51 grams
Black Bean Arepa also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Black Bean Arepa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Walking - 63 minutes
- Boxing - 45 minutes
- Skipping - 75 minutes
- Bowling - 90 minutes
- Riding - 16 minutes
- Rowing - 84 minutes
- Skiing - 43 minutes
- Lawn Mowing - 88 minutes
- Sleep - 50 minutes
How many protein are in black bean arepa?
Black Bean Arepa is a good source of quality protein, with just 1 Arepa containing 23 grams.
Look at the list of protein content in different servings of black bean arepa:
- 1 Arepa: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean arepa?
However, despite having all the nutritious qualities of black bean arepa, 1 Arepa of black bean arepa comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of black bean arepa:
- 1 Arepa: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean arepa?
Black Bean Arepa contain on average 39 grams of total fat per serve (1 Arepa) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean arepa:
- 1 Arepa: 39 grams
