Couscous Quinoa and Spinach Salad (43189.2) - calories, carbs, nutrition

Couscous Quinoa and Spinach Salad (43189.2) Nutritional Facts

Serving Size: 8.5 ounce

• Carbs - 45.3 g
• Dietary Fiber - 4.2 g
• Sugars - 18.8 g
• Fat - 2 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 6.5 g
• Sodium - 474.6 mg
• Potassium - 419.2 mg
• Cholesterol - 0 mg
• Vitamin A - 113.3 %
• Vitamin C - 68.1 %
• Calcium - 8.9 %
• Iron - 14.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in couscous quinoa and spinach salad (43189.2)?

Couscous Quinoa and Spinach Salad (43189.2) contain around 218 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous quinoa and spinach salad (43189.2):

• 8.5 ounce: 218 grams
• 1 ounce: 25.6 grams

If you are unsure about the size of your couscous quinoa and spinach salad (43189.2), you can estimate that an average couscous quinoa and spinach salad (43189.2) contains about 218 calories. About 80% of couscous quinoa and spinach salad (43189.2) calories come from carbs, 12% from protein, and 8% from fat.

How many carbs are in couscous quinoa and spinach salad (43189.2)?

Here is the carb content of standard serving sizes couscous quinoa and spinach salad (43189.2):

• 8.5 ounce: 45.3 grams
• 1 ounce: 5.3 grams

Couscous Quinoa and Spinach Salad (43189.2) also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 41,1 (net carbs = total carbs - fiber).

How does Couscous Quinoa and Spinach Salad (43189.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 218 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Diving - 28 minutes
• Boxing - 32 minutes
• Skating - 59 minutes
• Tennis - 23 minutes
• Volleyball - 33 minutes
• Squash - 92 minutes
• Climbing - 17 minutes
• Infrared Sauna - 74 minutes
• Shopping - 52 minutes

How many protein are in couscous quinoa and spinach salad (43189.2)?

Couscous Quinoa and Spinach Salad (43189.2) is a good source of quality protein, with just 8.5 ounce containing 6.5 grams.

Look at the list of protein content in different servings of couscous quinoa and spinach salad (43189.2):

• 8.5 ounce: 6.5 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in couscous quinoa and spinach salad (43189.2)?

However, despite having all the nutritious qualities of couscous quinoa and spinach salad (43189.2), 8.5 ounce of couscous quinoa and spinach salad (43189.2) comes with almost 18.8 extra grams of added sugar.

Compare the sugar content of different servings of couscous quinoa and spinach salad (43189.2):

• 8.5 ounce: 18.8 grams
• 1 ounce: 2.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in couscous quinoa and spinach salad (43189.2)?

Couscous Quinoa and Spinach Salad (43189.2) contain on average 2 grams of total fat per serve (8.5 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of couscous quinoa and spinach salad (43189.2):

• 8.5 ounce: 2 grams
• 1 ounce: 0.2 grams