Beef Machaca Enchiladas - calories, carbs, nutrition
Beef Machaca Enchiladas contain several important nutrients: 2 Enchiladas only contains 430 calories, on average. However, more than 42% of beef machaca enchiladas is composed of carbs 46.4 grams. It also contains 16.6 grams of fat, 27.1 grams of protein and 1.2 grams of sugar.
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430 | 46.4 g (42%) | 27.1 g (24%) | 16.6 g (34%) | 1.2 g |
Beef Machaca Enchiladas Nutritional Facts
Serving Size: 2 Enchiladas
- Carbs - 46.4 g
- Dietary Fiber - 7.7 g
- Sugars - 1.2 g
- Fat - 16.6 g
- Saturated - 5.8 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - --
- Protein - 27.1 g
- Sodium - 860 mg
- Potassium - 716.4 mg
- Cholesterol - 63 mg
- Vitamin A - 69.1 %
- Vitamin C - 46.7 %
- Calcium - 26.9 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef machaca enchiladas?
Beef Machaca Enchiladas contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef machaca enchiladas:
- 2 Enchiladas: 430 grams
- 1 Enchiladas: 215 grams
If you are unsure about the size of your beef machaca enchiladas, you can estimate that an average beef machaca enchiladas contains about 430 calories. About 42% of beef machaca enchiladas calories come from carbs, 24% from protein, and 34% from fat.
How many carbs are in beef machaca enchiladas?
Here is the carb content of standard serving sizes beef machaca enchiladas:
- 2 Enchiladas: 46.4 grams
- 1 Enchiladas: 23.2 grams
Beef Machaca Enchiladas also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 38,7 (net carbs = total carbs - fiber).
How does Beef Machaca Enchiladas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 7.7/25 g | 17,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Protein | 27.1/75 g | 47,9 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 60 minutes
- Pilates - 57 minutes
- Dansing - 99 minutes
- Golf - 46 minutes
- Riding - 57 minutes
- Badminton - 77 minutes
- Skiing - 34 minutes
- Lawn Mowing - 31 minutes
- Sleep - 70 minutes
How many protein are in beef machaca enchiladas?
Beef Machaca Enchiladas is a good source of quality protein, with just 2 Enchiladas containing 27.1 grams.
Look at the list of protein content in different servings of beef machaca enchiladas:
- 2 Enchiladas: 27.1 grams
- 1 Enchiladas: 13.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef machaca enchiladas?
However, despite having all the nutritious qualities of beef machaca enchiladas, 2 Enchiladas of beef machaca enchiladas comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of beef machaca enchiladas:
- 2 Enchiladas: 1.2 grams
- 1 Enchiladas: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef machaca enchiladas?
Beef Machaca Enchiladas contain on average 16.6 grams of total fat per serve (2 Enchiladas) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of beef machaca enchiladas:
- 2 Enchiladas: 16.6 grams
- 1 Enchiladas: 8.3 grams
