Beef & Bean Chilli with Mexican Brown Rice - calories, carbs, nutrition

Beef & Bean Chilli with Mexican Brown Rice Nutritional Facts

Serving Size: 1 serve

• Carbs - 37.3 g
• Dietary Fiber - 5 g
• Sugars - 5.4 g
• Fat - 14.3 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 39.1 g
• Sodium - 792 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef & bean chilli with mexican brown rice?

Beef & Bean Chilli with Mexican Brown Rice contain around 451.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & bean chilli with mexican brown rice:

• 1 serve: 451.7 grams

If you are unsure about the size of your beef & bean chilli with mexican brown rice, you can estimate that an average beef & bean chilli with mexican brown rice contains about 451.7 calories. About 34% of beef & bean chilli with mexican brown rice calories come from carbs, 36% from protein, and 30% from fat.

How many carbs are in beef & bean chilli with mexican brown rice?

Here is the carb content of standard serving sizes beef & bean chilli with mexican brown rice:

• 1 serve: 37.3 grams

Beef & Bean Chilli with Mexican Brown Rice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32,3 (net carbs = total carbs - fiber).

How does Beef & Bean Chilli with Mexican Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 451.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 166 minutes
• Diving - 97 minutes
• Bodyflex - 42 minutes
• Dansing - 29 minutes
• Tennis - 17 minutes
• Riding - 95 minutes
• Squash - 59 minutes
• Climbing - 52 minutes
• Lawn Mowing - 94 minutes
• Sleep - 26 minutes

How many protein are in beef & bean chilli with mexican brown rice?

Beef & Bean Chilli with Mexican Brown Rice is a good source of quality protein, with just 1 serve containing 39.1 grams.

Look at the list of protein content in different servings of beef & bean chilli with mexican brown rice:

• 1 serve: 39.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef & bean chilli with mexican brown rice?

However, despite having all the nutritious qualities of beef & bean chilli with mexican brown rice, 1 serve of beef & bean chilli with mexican brown rice comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of beef & bean chilli with mexican brown rice:

• 1 serve: 5.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef & bean chilli with mexican brown rice?

Beef & Bean Chilli with Mexican Brown Rice contain on average 14.3 grams of total fat per serve (1 serve) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef & bean chilli with mexican brown rice:

• 1 serve: 14.3 grams