Vegetable Chilli with Steamed Rice - calories, carbs, nutrition
Vegetable Chilli with Steamed Rice contain several important nutrients: 1 serve only contains 161 calories, on average. However, more than 74% of vegetable chilli with steamed rice is composed of carbs 28.4 grams. It also contains 1.8 grams of fat, 5.9 grams of protein and 5 grams of sugar.
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161 | 28.4 g (74%) | 5.9 g (15%) | 1.8 g (11%) | 5 g |
Vegetable Chilli with Steamed Rice Nutritional Facts
Serving Size: 1 serve
- Carbs - 28.4 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 1.8 g
- Saturated - 0.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5.9 g
- Sodium - 393 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable chilli with steamed rice?
Vegetable Chilli with Steamed Rice contain around 161 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable chilli with steamed rice:
- 1 serve: 161 grams
If you are unsure about the size of your vegetable chilli with steamed rice, you can estimate that an average vegetable chilli with steamed rice contains about 161 calories. About 74% of vegetable chilli with steamed rice calories come from carbs, 15% from protein, and 11% from fat.
How many carbs are in vegetable chilli with steamed rice?
Here is the carb content of standard serving sizes vegetable chilli with steamed rice:
- 1 serve: 28.4 grams
Vegetable Chilli with Steamed Rice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23,4 (net carbs = total carbs - fiber).
How does Vegetable Chilli with Steamed Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 393/2300 mg | 1907 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 161 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Diving - 50 minutes
- Boxing - 57 minutes
- Dansing - 58 minutes
- Bowling - 32 minutes
- Curling - 52 minutes
- Squash - 28 minutes
- Cricket - 87 minutes
- Lawn Mowing - 15 minutes
- Baby Sitting - 28 minutes
How many protein are in vegetable chilli with steamed rice?
Vegetable Chilli with Steamed Rice is a good source of quality protein, with just 1 serve containing 5.9 grams.
Look at the list of protein content in different servings of vegetable chilli with steamed rice:
- 1 serve: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable chilli with steamed rice?
However, despite having all the nutritious qualities of vegetable chilli with steamed rice, 1 serve of vegetable chilli with steamed rice comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of vegetable chilli with steamed rice:
- 1 serve: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable chilli with steamed rice?
Vegetable Chilli with Steamed Rice contain on average 1.8 grams of total fat per serve (1 serve) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable chilli with steamed rice:
- 1 serve: 1.8 grams
