Bar of Chocolate - calories, carbs, nutrition
Bar of Chocolate contain several important nutrients: 1 bar only contains 115 calories, on average. However, more than 67% of bar of chocolate is composed of carbs 18.8 grams. It also contains 3.9 grams of fat, 0.6 grams of protein and 16.3 grams of sugar.
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115 | 18.8 g (67%) | 0.6 g (2%) | 3.9 g (31%) | 16.3 g |
Bar of Chocolate Nutritional Facts
Serving Size: 1 bar
- Carbs - 18.8 g
- Dietary Fiber - 0 g
- Sugars - 16.3 g
- Fat - 3.9 g
- Saturated - 2.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bar of chocolate?
Bar of Chocolate contain around 115 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bar of chocolate:
- 1 bar: 115 grams
If you are unsure about the size of your bar of chocolate, you can estimate that an average bar of chocolate contains about 115 calories. About 67% of bar of chocolate calories come from carbs, 2% from protein, and 31% from fat.
How many carbs are in bar of chocolate?
Here is the carb content of standard serving sizes bar of chocolate:
- 1 bar: 18.8 grams
Bar of Chocolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).
How does Bar of Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Sugar | 16.3/75 g | 58,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 115 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Hiking - 54 minutes
- Yoga - 65 minutes
- Burpee - 88 minutes
- Bowling - 27 minutes
- Curling - 91 minutes
- Squash - 27 minutes
- Snowboarding - 52 minutes
- Croquet - 43 minutes
- Baby Sitting - 62 minutes
How many protein are in bar of chocolate?
Bar of Chocolate is a good source of quality protein, with just 1 bar containing 0.6 grams.
Look at the list of protein content in different servings of bar of chocolate:
- 1 bar: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bar of chocolate?
However, despite having all the nutritious qualities of bar of chocolate, 1 bar of bar of chocolate comes with almost 16.3 extra grams of added sugar.
Compare the sugar content of different servings of bar of chocolate:
- 1 bar: 16.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bar of chocolate?
Bar of Chocolate contain on average 3.9 grams of total fat per serve (1 bar) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bar of chocolate:
- 1 bar: 3.9 grams
